11 Popular Evening Snacks (Foods and Drinks) with Hidden Caffeine

Sources:

Caffeine amounts:

Coffee
https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

Chocolate pudding
https://fdc.nal.usda.gov/fdc-app.html#/food-details/168778/nutrients

Chocolate ice cream
https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

Chocolate chip cookies
https://fdc.nal.usda.gov/fdc-app.html#/food-details/174952/nutrients

Chocolate cake (with frosting)
https://fdc.nal.usda.gov/fdc-app.html#/food-details/174934/nutrients

Hot Chocolate
https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

Brownies
https://fdc.nal.usda.gov/fdc-app.html#/food-details/172713/nutrientshttps://www.ghirardelli.com/brownies-faqs#

Chocolate mousse
https://athleticmindedtraveler.com/blog/will-dessert-keep-you-up-all-night
https://www.drlisawatson.com/wp-content/uploads/2011/04/Caffeine-Chart7.pdf

Coffee ice cream
https://www.bonappetit.com/story/caffeine-in-coffee-ice-cream

Dark chocolate bar
https://www.consumerlab.com/answers/how-much-caffeine-is-really-in-dark-chocolate-bars/caffeine-dark-chocolate/
https://www.cspinet.org/caffeine-chart

Tiramisu cake
https://caffeinepark.com/tiramisu-caffeine-8109/
https://www.theforkbite.com/does-tiramisu-have-caffeine/#so-does-tiramisu-have-caffeine

Mocha
https://www.starbucks.com/menu/product/408/hot/nutrition

Other:

How Eating Sugar Before Bed Affects Your Sleep – The Alarming Truth, 2022, Bedstar.co.uk
https://www.bedstar.co.uk/sleep-talk/eating-sugar-before-bed.html#

Sugar and Sleep, Medical Associates of Northwest Arkansas Website
https://mana.md/sugar-and-sleep/

 

Connect with us:

About Us

Better Sleep Simplified® was founded as a place for you to get clear and well-researched information.

Our goal is to make sure you know about your options so that you take action sooner rather than later.

Read More

Sleep Checklist 

Find out what you're doing right and what to change

Check it out

Affiliate Disclosure

This site is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to them.

More details here

Important:  BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  Always consult a physician for sleep and health concerns.  See additional information.