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11 Popular Evening Snacks (Foods and Drinks) with Hidden Caffeine

Sources:

Caffeine amounts:

Coffee
https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

Chocolate pudding
https://fdc.nal.usda.gov/fdc-app.html#/food-details/168778/nutrients

Chocolate ice cream
https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

Chocolate chip cookies
https://fdc.nal.usda.gov/fdc-app.html#/food-details/174952/nutrients

Chocolate cake (with frosting)
https://fdc.nal.usda.gov/fdc-app.html#/food-details/174934/nutrients

Hot Chocolate
https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

Brownies
https://fdc.nal.usda.gov/fdc-app.html#/food-details/172713/nutrientshttps://www.ghirardelli.com/brownies-faqs#

Chocolate mousse
https://athleticmindedtraveler.com/blog/will-dessert-keep-you-up-all-night
https://www.drlisawatson.com/wp-content/uploads/2011/04/Caffeine-Chart7.pdf

Coffee ice cream
https://www.bonappetit.com/story/caffeine-in-coffee-ice-cream

Dark chocolate bar
https://www.consumerlab.com/answers/how-much-caffeine-is-really-in-dark-chocolate-bars/caffeine-dark-chocolate/
https://www.cspinet.org/caffeine-chart

Tiramisu cake
https://caffeinepark.com/tiramisu-caffeine-8109/
https://www.theforkbite.com/does-tiramisu-have-caffeine/#so-does-tiramisu-have-caffeine

Mocha
https://www.starbucks.com/menu/product/408/hot/nutrition

Other:

How Eating Sugar Before Bed Affects Your Sleep – The Alarming Truth, 2022, Bedstar.co.uk
https://www.bedstar.co.uk/sleep-talk/eating-sugar-before-bed.html#

Sugar and Sleep, Medical Associates of Northwest Arkansas Website
https://mana.md/sugar-and-sleep/

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