Protect from Blue Light
Exposure to blue light from electronics is believed to slow the production of melatonin, a hormone that signals your brain that it’s time to sleep.
Studies have shown that exposure to blue light at night can keep you from falling asleep and interfere with your natural sleep cycles during the night.
If you absolutely have to use a smart phone, computer, or watch TV after sunset, these products can help reduce your exposure.
- Blue light blocking glasses
Uvex Skyper Blue Light Blocking Glasses
Uvex S0360X Ultra-spec 2000 Safety Eyewear
BluBlocker Large Clip On Sunglasses
- Bulbs and night lights
GE Align PM Lighting Bulb 93842
SCS Lighting Sleep Mode Night Light
Sleepy Baby LED Nursery Light
- Computer and smart phone screens
f.lux computer software (free)
Night Shift (free: iPhone, iPad, iPod)
Twilight (Android) free
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Important: BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a physician for sleep and health concerns. See additional information.