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Sleep Hacks:

Protect from Blue Light

Bright light is what regulates your body’s sleep/wake cycle.

Exposure to blue light from electronics is believed to slow the production of melatonin, a hormone that signals your brain that it’s time to sleep.

Studies have shown that exposure to blue light at night can keep you from falling asleep and interfere with your natural sleep cycles during the night.

If you absolutely have to use a smart phone, computer, or watch TV after sunset, these products can help reduce your exposure.

Blue light blocking glasses

Uvex Skyper Blue Light Blocking Glasses

A basic no frills option

Uvex S0360X Ultra-spec 2000 Safety Eyewear

Blocks greater than 98% blue light, can wear over regular reading glasses

BluBlocker Large Clip On Sunglasses

Clip on for use with reading glasses.

Bulbs and night lights

Similar to light-blocking glasses, helps to reduce your exposure to blue light:

GE Align PM Lighting Bulb 93842

7 watt LED bulb for use bedside lamp while preparing for sleep

SCS Lighting Sleep Mode Night Light

Sleepy Baby LED Nursery Light

Computer and smart phone screens

Helps reduce your exposure to blue light by adjusting your screen colors in the evening:

f.lux computer software (free)

Night Shift (free: iPhone, iPad, iPod)

Twilight (Android) free

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