Improve Your Sleep Environment
- Ear plugs: block nuissance noises
NRA rating: 22 decibels
NRA rating: 33 decibels
NRA rating: 31 decibels
NRA rating: not listed
- Masks: block nuissance light
- White noise machines: mask background sounds
If you want something more sophisticate and convenient than a household fan, you may want to try a white noise machine.
Other useful sleep products to check out:
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