Improve Your Sleep Environment
- Ear plugs: block nuissance noises
NRA rating: 33 decibels
NRA rating: 31 decibels
NRA rating: not listed
- Masks: block nuissance light
- White noise machines: mask background sounds
If you want something more sophisticate and convenient than a household fan, you may want to try a white noise machine.
Panda Life Memory Foam Pillow
A hypoallergenic pillow designed for comfort which can also help relieve pressure and pain. May also help with snoring and sleep apnea.
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