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How to go to sleep
- 10 things worth a try if your spouse keeps the TV on at night
- 12 Things worth a try if you can’t sleep because of noisy neighbors
- 4 Things to avoid if you’re sleeping with a fish tank in the bedroom
- 9 Remedies worth a try if you drank too much coffee and can’t sleep
- Are plants in bedroom bad for allergies
- barking dog wakes up the baby
- Best thing to do before bed
- Can CBD Oil Cause Insomnia
- Can you take CBD with sleeping pills
- Can’t sleep after drinking coke
- Can’t sleep after moving
- Can’t sleep because of sore muscles
- Can’t sleep worried about gas prices going up
- Can’t sleep after social events
- Can’t stop reading before bedtime
- Car noise waking you up
- Cat won’t let you sleep? – Practical Remedies
- CBD keeping dog awake
- Cell phone light waking you up at night
- Does putting ice in front of a fan really work?
- Does shiatsu work for insomnia
- Does turmeric relax you
- Fun and relaxing activities to put insomniacs to sleep
- Fun things to do before bed
- How long does nicotine keep you awake
- How to go to sleep after drinking an energy drink
- How to Go to Sleep When Pain is Keeping You Awake – 8 Natural Alternatives That Can Help
- How to go to sleep when your mind won’t stop racing – 10 things to try
- How to quickly relieve stress and anxiety before bed
- How to take back your sleep from allergies
- Is it OK to sleep with AC on
- lavender plant in bedroom for a sleep aid
- More Evidence Blue Light Blocking Glasses Can Help Your Insomnia
- Natural sleep remedies for teenage kids
- Phone keeps waking you up at night
- Politics keeping you up at night
- Should you do puzzles before bed?
- shoulder pain is keeping you from sleeping on your side
- Sleep aids for kids
- sleep calculator
- Sleep Checklist
- Sleep Habits of the Longest Living People in the World
- Sleep tips and insomnia remedies for nurses
- Sleep tips and insomnia remedies for police officers and law enforcement
- Sleep tips for coronavirus and a recession
- Sleep tips for firefighters and EMTs
- Sleeping with cat allergies
- sleeping with dog
- Sleeping with dog allergies
- too excited to sleep
- too hot to sleep after exercise
- too hungry to sleep
- Too lonely to sleep
- too much light keeping you awake
- Too stressed about grades to sleep
- Ultimate survival guide to getting sleep during holidays
- waking up in the middle of the night to smoke
- What to do when bored in bed at night
- What to try if you’re feeling too cold to sleep at night
- Worried about losing your job and can’t sleep
- worried about retirement can’t sleep
- Yes, music really can help your insomnia
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Insomnia Diagnosis
Insomnia Treatment
- 16 Things to try if you’re falling asleep at work
- 5 things to know about CBT counseling
- 7 Foods to avoid when having insomnia
- best fan for white noise for your sleep
- can’t afford a sleep study
- cherries for insomnia
- counseling for sleep disorders
- CPAP made my cold worse
- How to Choose a Natural Supplement
- How to stay awake at work while pregnant
- How to stay awake in a Zoom online class
- How to stay awake in online meeting
- Is hot chocolate before bed bad or good for you?
- Natural Sleeping Aids
- Online sleep coach
- Sleep help and counseling for couples
- Stay awake at church
- Turmeric for insomnia
- Waking up late for work
- What is CPAP
- Why you’re struggling with falling asleep during meetings and 18 remedies worth a try
- YouTube keeping you from sleeping
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Sleep Articles
Sleep Disorders
- Can acupressure and acupuncture help with jet lag
- Can CBD help with jet lag
- Can CBD help with sleepwalking
- Can jet lag cause depression?
- Can stress cause you to sleepwalk
- Do sleeping pills help with sleepwalking
- IBS and sleepwalking
- Is sleepwalking a sign of mental illness
- Is sleepwalking a sign of something
- Light therapy remedies for jet lag
- Sleepwalking prevention devices – 5 to try for easier nights
- Which medications can cause sleepwalking
Sleep Library
- Insomnia and Sleep
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- Sleep Apnea and CPAP
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Sleep Organizations
Snoring Treatments
- Can arthritis cause snoring
- Can snoring cause a sore throat?
- Can snoring cause nose bleeds
- Can snoring lead to divorce
- Will snoring stop after pregnancy
- Will snoring wake the baby
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Useful Sleep Products
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- Recommended Sleep Aids
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Useful Sleep Resources
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Videos
- 12 things that can help your teen sleep better (sources)
- 15 Sleep friendly delicious bedtime snacks (sources)
- 28 Sleep friendly things you can do when bored or restless at bedtime (Sources)
- 5 Things to Know About Mood, Depression, and Sleep (Sources)
- 6 Things Everyone Should Know About Sleep (Sources)
- 6 Things that Can Trigger Sleepwalking (sources)
- 7 Foods That Can Wreck Your Sleep (Sources)
- 7 SCIENCE-BASED NATURAL INSOMNIA REMEDIES WORTH A TRY (Sources)
- 8 Things Power Sleepers Do (Sources)
- 8 Ways Sleep Makes You Better at Life (sources)
- 9 Natural Sleep Remedies for Teenage Kids (Sources)
- 9 Reasons why teens are struggling with sleep (sources)
- 9 sleep friendly desserts (sources)
- 9 Things to Try if CPAP is Stressing You Out (Sources)
- Alarming Facts About Teen Sleep (sources)
- Facts about sleep and death (sources)
- Peace at the Mountain Pond (sources)
- Popular Evening Foods and Beverages with Hidden Caffeine (sources)
- River Reflections (Sources)
- Sea Bluffs in the Clouds (sources)
- The Mountain Stream (sources)
What is a cpap machine?
- CPAP machine on Craigslist
- CPAP panic attacks
- CPAP stressing you out
- How to get a CPAP machine for free
- How to survive a CPAP power outage
- Natural Remedies for CPAP Anxiety
- Remedies for common spouse CPAP complaints
- Using CPAP with allergies
- using your spouse’s CPAP machine
- What to do after a bad CPAP night | Tips for survival & recovery
- What to try if CPAP doesn’t work for you
- What to try if you suspect CPAP is causing acne
What is insomnia?
- 11 Alarming Facts About the Teen Sleep Crisis
- 8 reasons your IBS is worse at night
- 8 Ways Sleep Makes You Better at Life
- Caffeine amounts in popular evening sweet treats, desserts, and beverages
- Can CBD make IBS and insomnia worse
- Can insomnia really make acne worse? Why it might and what to do
- Does napping help arthritis
- Feeling tired after retirement
- How to help teens sleep better
- IBS got you too depressed to sleep
- IBS pain at night
- If you’re wondering if sleep will help your nausea, here’s why it might
- Is it OK to have a beer before bed?
- Millions at risk for diabetes and their insomnia could be making things worse
- Pain meds keeping you awake
- Reasons why teens are struggling with sleep
- Sleep is waste of time
- Sleep statistics
- Slept through your alarm for work
- The Older You Get the More Caffeine Can Get You
- The powerful connections depression and sleep
- Why does pain go away when you sleep
- Why some people die in their sleep – Chances and what to do
- Why you should sleep on it
- Your insomnia may be increasing your risk for dementia
What is sleep apnea?
- 14 remedies for sleep apnea and pain
- Can acupuncture help sleep apnea
- Can CBD help sleep apnea
- Can pain make sleep apnea worse
- Can skinny women get sleep apnea
- Can sleep apnea cause acne
- Can sleep apnea cause bipolar
- Can sleep apnea cause IBS
- Can sleep apnea cause pain
- Can sleep counseling help with sleep apnea
- Coronavirus and sleep apnea
- Does sleep apnea get worse over time
- Does sleep apnea reduce life expectancy
- Foods that help sleep apnea – 5 to try for better sleep
- How to get more restful nights if you’re sleeping with someone with sleep apnea
- Is sleep apnea bad
- Losing weight for sleep apnea
- Quickest sleep apnea treatments you can get
- Sleep apnea and daytime panic attacks
- Sleep apnea and dizziness – What we know and 7 things to try
- sleep apnea and shoulder pain
- Sleep apnea and vaping more serious than you think
- sleep apnea ruining marriage
- Sleeping upright with sleep apnea
- The Latest Sleep Apnea Devices
- The Ultimate Guide to Treating Sleep Apnea Without Insurance
- treat sleep apnea yourself
- Turmeric for sleep apnea
- used cpap machine
- waking up too much to go to bathroom
- What is the leading cause of sleep apnea
- What to try if your husband is always falling asleep
- Why you need to take your obstructive sleep apnea and caffeine way more seriously

Books, Audios, and Videos

1) Books

Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor’s Guide to Solving Your Sleep Problems

Written by Robert Rosenberg MD, a 30-year sleep specialist, a great overview of insomnia causes and treatment with practical information.

The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness

Well researched and written, explains in layman’s terms the link between sleep & disease, alternative treatment strategies, and practical tips.

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain

Written by leading experts and endorsed by clinicians, uses cognitive behavior therapy for the treatment of insomnia.

Sleep Apnea: Hacking Sleep Apnea – 19 Strategies to Sleep & Breathe Easy Again: From CPAP to Oral Appliance Therapy, and the Truth Behind What Actually Works

Great overview of treatment options for sleep apnea along with practical tips.

Ten Things Doctors Won’t Tell You About Your CPAP Machine

Practical information for adjusting to your CPAP machine and getting the most out of CPAP therapy.

2) Audios

The Promise of Sleep

Good general overview of insomnia causes & treatments, links to disease, a step-by-step program.

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Last updated: 1/22/2024

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