Books, Audios, and Videos

1) Books

Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor’s Guide to Solving Your Sleep Problems
Written by Robert Rosenberg MD, a 30-year sleep specialist, a great overview of insomnia causes and treatment with practical information.
The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
Well researched and written, explains in layman’s terms the link between sleep & disease, alternative treatment strategies, and practical tips.
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain
Written by leading experts and endorsed by clinicians, uses cognitive behavior therapy for the treatment of insomnia.
Sleep Apnea:  Hacking Sleep Apnea – 19 Strategies to Sleep & Breathe Easy Again: From CPAP to Oral Appliance Therapy, and the Truth Behind What Actually Works
Great overview of treatment options for sleep apnea along with practical tips.
Ten Things Doctors Won’t Tell You About Your CPAP Machine
Practical information for adjusting to your CPAP machine and getting the most out of CPAP therapy.

 Prevent Jet Lag with Acupressure

How to reset your body clock with acupressure.

2) Audios

The Promise of Sleep
Good general overview of insomnia causes & treatments, links to disease, a step-by-step program.
Weightless
Calming music, shown in studies to reduce anxiety and help people relax

Other useful sleep products to check out:

  1. Books, Audios, and Videos  
  2. Phone apps to track your sleep 
  3. Sleep hacks to protect from sleep disrupting bright light 
  4. Bedroom aides to improve your sleep environment 
  5. Snoring solutions 
  6. Sleep Apnea and CPAP

Connect with us:

About Us

Better Sleep Simplified was founded as a place for you to get clear and well-researched information.

Our goal is to make sure you know about your options so that you take action sooner rather than later.

Read More

Sleep Checklist 

Find out what you're doing right and what to change

Check it out

Hot Topics

Snoring Treatments

What is sleep apnea?

What is CPAP?

12 of the Latest Sleep Apnea Devices

How to get sleep apnea help if you don't have insurance

Best online sleep apnea forums and resources

23 Natural insomnia remedies

Sleep Library: 

Watch and Learn

Hear from experts, sleep specialists, people with insomnia, and others

Explore

Newsletter Sign Up

Get the latest ideas to improve your sleep

Subscribe

Affiliate Disclosure

This site is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to them.

More details here

Important:  BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  Always consult a physician for sleep and health concerns.  See additional information.

Pin It on Pinterest