Books, Audios, and Videos

1) Books

Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor’s Guide to Solving Your Sleep Problems
Written by Robert Rosenberg MD, a 30-year sleep specialist, a great overview of insomnia causes and treatment with practical information.
The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
Well researched and written, explains in layman’s terms the link between sleep & disease, alternative treatment strategies, and practical tips.
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain
Written by leading experts and endorsed by clinicians, uses cognitive behavior therapy for the treatment of insomnia.
Sleep Apnea:  Hacking Sleep Apnea – 19 Strategies to Sleep & Breathe Easy Again: From CPAP to Oral Appliance Therapy, and the Truth Behind What Actually Works
Great overview of treatment options for sleep apnea along with practical tips.
Ten Things Doctors Won’t Tell You About Your CPAP Machine
Practical information for adjusting to your CPAP machine and getting the most out of CPAP therapy.

 Prevent Jet Lag with Acupressure

How to reset your body clock with acupressure.

2) Audios

The Promise of Sleep
Good general overview of insomnia causes & treatments, links to disease, a step-by-step program.

More useful sleep aids:

  1. Books, Audios, and Videos  
  2. Phone apps to track your sleep 
  3. Protect from sleep disrupting bright light 
  4. Bedroom aides
  5. Snoring solutions 
  6. Sleep Apnea and CPAP
  7. Sleepwalking
  8. Jet lag
  9. Light therapy

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