Books, Audios, and Videos

1) Books

Written by Robert Rosenberg MD, a 30-year sleep specialist, a great overview of insomnia causes and treatment with practical information.
Well researched and written, explains in layman’s terms the link between sleep & disease, alternative treatment strategies, and practical tips.
Written by leading experts and endorsed by clinicians, uses cognitive behavior therapy for the treatment of insomnia.
Great overview of treatment options for sleep apnea along with practical tips.
Practical information for adjusting to your CPAP machine and getting the most out of CPAP therapy.

2) Audios

Good general overview of insomnia causes & treatments, links to disease, a step-by-step program.

Last updated: 1/22/2024

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Important: is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  Always consult a physician for sleep and health concerns.  See additional information.