8 Things Power Sleepers Do
Exercising for Better Sleep, Johns Hopkins Medicine website
Physical Activity Reduces Stress, ADAA website
Why You Should Limit Alcohol Before Bed for Better Sleep, 2020, Cleveland Clinic
Sleep and caffeine, Academy of Sleep Medicine website
“Smoking Linked To Sleep Disturbances”, 2008, ScienceDaily website
Electronic Device Use before Bedtime and Sleep Quality among University Students, Healthcare (Basel). 2021 Sep; 9(9): 1091.
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