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8 Things Power Sleepers Do

Sources:

Exercising for Better Sleep, Johns Hopkins Medicine website
https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep

Physical Activity Reduces Stress, ADAA website
https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st

Why You Should Limit Alcohol Before Bed for Better Sleep, 2020, Cleveland Clinic
https://health.clevelandclinic.org/why-you-should-limit-alcohol-before-bed-for-better-sleep/

Sleep and caffeine, Academy of Sleep Medicine website
https://sleepeducation.org/sleep-caffeine/

“Smoking Linked To Sleep Disturbances”, 2008, ScienceDaily website
https://www.sciencedaily.com/releases/2008/02/080204172250.htm

Electronic Device Use before Bedtime and Sleep Quality among University Students, Healthcare (Basel). 2021 Sep; 9(9): 1091.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8466496/

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