8 Things Power Sleepers Do


Exercising for Better Sleep, Johns Hopkins Medicine website

Physical Activity Reduces Stress, ADAA website

Why You Should Limit Alcohol Before Bed for Better Sleep, 2020, Cleveland Clinic

Sleep and caffeine, Academy of Sleep Medicine website

“Smoking Linked To Sleep Disturbances”, 2008, ScienceDaily website

Electronic Device Use before Bedtime and Sleep Quality among University Students, Healthcare (Basel). 2021 Sep; 9(9): 1091.

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