Home
About Us
Affiliate Disclosure
Best online sleep apnea forums and resources
Better life
caffeine table
Contact Us
Disclaimer
Home
Home main image fix
How to go to sleep
- 10 things worth a try if your spouse keeps the TV on at night
- 4 Things to avoid if you’re sleeping with a fish tank in the bedroom
- Are plants in bedroom bad for allergies
- barking dog wakes up the baby
- Best thing to do before bed
- Can CBD Oil Cause Insomnia
- Can you take CBD with sleeping pills
- Can’t sleep after drinking coke
- Can’t sleep after moving
- Can’t sleep because of sore muscles
- can’t sleep noisy neighbors
- Can’t sleep worried about gas prices going up
- Can’t sleep after social events
- Can’t stop reading before bedtime
- Car noise waking you up
- Cat won’t let you sleep
- CBD keeping dog awake
- Cell phone light waking you up at night
- Does putting ice in front of a fan work
- Does shiatsu work for insomnia
- Does turmeric relax you
- drank too much coffee and cant sleep
- Fun and relaxing activities to put insomniacs to sleep
- Fun things to do before bed
- How long does nicotine keep you awake
- How to go to sleep after drinking an energy drink
- How to Go to Sleep When Pain is Keeping You Awake – 8 Natural Alternatives That Can Help
- How to go to sleep when your mind won’t stop racing – 10 things to try
- Is it OK to sleep with AC on
- lavender plant in bedroom for a sleep aid
- More Evidence Blue Light Blocking Glasses Can Help Your Insomnia
- Phone keeps waking you up at night
- Politics keeping you up at night
- Should you do puzzles before bed?
- shoulder pain is keeping you from sleeping on your side
- Sleep aids for kids
- sleep calculator
- Sleep Checklist
- Sleep Habits of the Longest Living People in the World
- Sleep tips and insomnia remedies for nurses
- Sleep tips and insomnia remedies for police officers and law enforcement
- Sleep tips for coronavirus and a recession
- Sleep tips for firefighters and EMTs
- Sleeping with cat allergies
- sleeping with dog
- Sleeping with dog allergies
- too cold to sleep
- too excited to sleep
- too hot to sleep after exercise
- too hungry to sleep
- Too lonely to sleep
- too much light keeping you awake
- Too stressed about grades to sleep
- Ultimate survival guide to getting sleep during holidays
- waking up in the middle of the night to smoke
- What to do when bored in bed at night
- Worried about losing your job and can’t sleep
- worried about retirement can’t sleep
- Yes, music really can help your insomnia
info box test
Insomnia Diagnosis
Insomnia Treatment
- 5 things to know about CBT counseling
- 7 Foods to avoid when having insomnia
- best fan for white noise for your sleep
- can’t afford a sleep study
- cherries for insomnia
- counseling for sleep disorders
- CPAP made my cold worse
- falling asleep at work
- falling asleep during meetings
- How to Choose a Natural Supplement
- How to stay awake at work while pregnant
- How to stay awake in a Zoom online class
- How to stay awake in online meeting
- Is hot chocolate before bed bad or good for you?
- Natural Sleeping Aids
- Online sleep coach
- Sleep help and counseling for couples
- Stay awake at church
- Turmeric for insomnia
- Waking up late for work
- What is CPAP
- YouTube keeping you from sleeping
Newsletter Signup
Privacy Policy
se-ad-test4
Sleep Articles
Sleep Disorders
- Can acupressure and acupuncture help with jet lag
- Can CBD help with jet lag
- Can CBD help with sleepwalking
- Can jet lag cause depression?
- Can stress cause you to sleepwalk
- Do sleeping pills help with sleepwalking
- IBS and sleepwalking
- Is sleepwalking a sign of mental illness
- Is sleepwalking a sign of something
- Light therapy remedies for jet lag
- Sleepwalking prevention devices – 5 to try for easier nights
- Which medications can cause sleepwalking
Sleep Library
- Insomnia and Sleep
- Insomnia Diagnosis and Treatment
- Sleep Apnea and CPAP
- Sleep Disorders
- Snoring
Sleep Organizations
Snoring Treatments
- Can arthritis cause snoring
- Can snoring cause a sore throat
- Can snoring cause nose bleeds
- Can snoring lead to divorce
- Will snoring stop after pregnancy
- Will snoring wake the baby
Terms of Use
Useful Sleep Products
- Bedroom Aides
- Books, Audios, and Videos
- Light Therapy
- Phone Apps
- product reviews
- Recommended Sleep Aids
- Sleep aids for jet lag
- Sleep Apnea and CPAP
- Sleep hacks
- Sleepwalking
- Snoring Solutions
Useful Sleep Resources
- Free or Low Cost Options
- Sleep Disorder Centers
- Sleep Help Line List
- Sleep Online Forums
- Sleep Support Groups
- Sleep Webinars (Upcoming and Recent)
- Student Sleep Resources
- Useful guides
video embed test
Videos
- 12 things that can help your teen sleep better (sources)
- 15 Sleep friendly delicious bedtime snacks (sources)
- 28 Sleep friendly things you can do when bored or restless at bedtime (Sources)
- 6 Things Everyone Should Know About Sleep (Sources)
- 7 Foods That Can Wreck Your Sleep (Sources)
- 7 SCIENCE-BASED NATURAL INSOMNIA REMEDIES WORTH A TRY (Sources)
- 8 Things Power Sleepers Do (Sources)
- 8 Ways Sleep Makes You Better at Life (sources)
- 9 Natural Sleep Remedies for Teenage Kids (Sources)
- 9 Reasons why teens are struggling with sleep (sources)
- 9 sleep friendly desserts (sources)
- Alarming Facts About Teen Sleep (sources)
- Facts about sleep and death (sources)
- Popular Evening Foods and Beverages with Hidden Caffeine (sources)
- Sea Bluffs in the Clouds (sources)
- The Mountain Stream (sources)
What is a cpap machine?
- cpap during a power outage
- CPAP machine on Craigslist
- CPAP panic attacks
- CPAP stressing you out
- How to get a CPAP machine for free
- Remedies for common spouse CPAP complaints
- Using CPAP with allergies
- using your spouse’s CPAP machine
- What to try if CPAP doesn’t work for you
- What to try if you suspect CPAP is causing acne
What is insomnia?
- 11 Alarming Facts About the Teen Sleep Crisis
- Caffeine amounts in popular evening sweet treats, desserts, and beverages
- Can CBD make IBS and insomnia worse
- Can insomnia really make acne worse? Why it might and what to do
- Does napping help arthritis
- Feeling tired after retirement
- How to help teens sleep better
- IBS got you too depressed to sleep
- IBS pain at night
- ibs worse at night
- If you’re wondering if sleep will help your nausea, here’s why it might
- Is it OK to have a beer before bed?
- Millions at risk for diabetes and their insomnia could be making things worse
- Pain meds keeping you awake
- Reasons why teens are struggling with sleep
- Sleep is waste of time
- Sleep statistics
- Slept through your alarm for work
- The Older You Get the More Caffeine Can Get You
- Why does pain go away when you sleep
- Why some people die in their sleep – Chances and what to do
- Why you should sleep on it
- Your insomnia may be increasing your risk for dementia
What is sleep apnea?
- 14 remedies for sleep apnea and pain
- Can acupuncture help sleep apnea
- Can CBD help sleep apnea
- Can pain make sleep apnea worse
- Can skinny women get sleep apnea
- Can sleep apnea cause acne
- Can sleep apnea cause bipolar
- Can sleep apnea cause IBS
- Can sleep apnea cause pain
- Can sleep counseling help with sleep apnea
- Coronavirus and sleep apnea
- Does sleep apnea get worse over time
- Does sleep apnea reduce life expectancy
- Foods that help sleep apnea – 5 to try for better sleep
- How to get more restful nights if you’re sleeping with someone with sleep apnea
- Is sleep apnea bad
- Losing weight for sleep apnea
- Quickest sleep apnea treatments you can get
- Sleep apnea and daytime panic attacks
- Sleep apnea and dizziness – What we know and 7 things to try
- sleep apnea and shoulder pain
- Sleep apnea and vaping more serious than you think
- sleep apnea ruining marriage
- Sleeping upright with sleep apnea
- The Latest Sleep Apnea Devices
- The Ultimate Guide to Treating Sleep Apnea Without Insurance
- treat sleep apnea yourself
- Turmeric for sleep apnea
- used cpap machine
- waking up too much to go to bathroom
- What is the leading cause of sleep apnea
- What to try if your husband is always falling asleep
- Why you need to take your obstructive sleep apnea and caffeine way more seriously

28 Sleep friendly things you can do when bored or restless at bedtime

Sources:

4 Benefits of Sleep Meditation and How To Do It, 2023, Cleveland Clinic website
https://health.clevelandclinic.org/sleep-meditation/

Effect of aromatherapy on sleep quality of adults and elderly people: A systematic literature review and meta-analysis. Complement Ther Med. 2021 Aug:60:102739. doi: 10.1016/j.ctim.2021.102739. Epub 2021 Jun 21.
https://pubmed.ncbi.nlm.nih.gov/34166869/

Effects of aromatherapy on sleep disorders. Medicine (Baltimore). 2021 Apr 30; 100(17): e25727.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8084014/

Aquariums deliver health and wellbeing benefits, 2015, ScienceDaily
https://www.sciencedaily.com/releases/2015/07/150729215632.htm

Study demonstrates stress reduction benefits from petting dogs, cats, 2019, WSU Insider
https://news.wsu.edu/press-release/2019/07/15/study-demonstrates-stress-reduction-benefits-petting-dogs-cats/

The Power of Pets, 2018, NIH News in Health
https://newsinhealth.nih.gov/2018/02/power-pets

Connect with us:

About Us

Better Sleep Simplified^® was founded as a place for you to get clear and well-researched information.

Our goal is to make sure you know about your options so that you take action sooner rather than later.

Sleep Checklist

Find out what you're doing right and what to change

Check it out

Affiliate Disclosure

This site is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to them.

More details here

Important: BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a physician for sleep and health concerns. See additional information.