28 Sleep friendly things you can do when bored or restless at bedtime


4 Benefits of Sleep Meditation and How To Do It, 2023, Cleveland Clinic website

Effect of aromatherapy on sleep quality of adults and elderly people: A systematic literature review and meta-analysis. Complement Ther Med. 2021 Aug:60:102739. doi: 10.1016/j.ctim.2021.102739. Epub 2021 Jun 21.

Effects of aromatherapy on sleep disorders. Medicine (Baltimore). 2021 Apr 30; 100(17): e25727.

Aquariums deliver health and wellbeing benefits, 2015, ScienceDaily

Study demonstrates stress reduction benefits from petting dogs, cats, 2019, WSU Insider

The Power of Pets, 2018, NIH News in Health

Connect with us:

About Us

Better Sleep Simplified® was founded as a place for you to get clear and well-researched information.

Our goal is to make sure you know about your options so that you take action sooner rather than later.

Read More

Sleep Checklist 

Find out what you're doing right and what to change

Check it out

Affiliate Disclosure

This site is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to them.

More details here

Important:  BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  Always consult a physician for sleep and health concerns.  See additional information.