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28 Sleep friendly things you can do when bored or restless at bedtime

Sources:

4 Benefits of Sleep Meditation and How To Do It, 2023, Cleveland Clinic website
https://health.clevelandclinic.org/sleep-meditation/

Effect of aromatherapy on sleep quality of adults and elderly people: A systematic literature review and meta-analysis. Complement Ther Med. 2021 Aug:60:102739. doi: 10.1016/j.ctim.2021.102739. Epub 2021 Jun 21.
https://pubmed.ncbi.nlm.nih.gov/34166869/

Effects of aromatherapy on sleep disorders. Medicine (Baltimore). 2021 Apr 30; 100(17): e25727.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8084014/

Aquariums deliver health and wellbeing benefits, 2015, ScienceDaily
https://www.sciencedaily.com/releases/2015/07/150729215632.htm

Study demonstrates stress reduction benefits from petting dogs, cats, 2019, WSU Insider
https://news.wsu.edu/press-release/2019/07/15/study-demonstrates-stress-reduction-benefits-petting-dogs-cats/

The Power of Pets, 2018, NIH News in Health
https://newsinhealth.nih.gov/2018/02/power-pets

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