Sleep better at night, live better by day
Do you wake up only to face another grueling day fighting through a fog of fatigue?
Ever wondered if there was more you could do so that you wake up fresh and ready to go?
Browse through our site for practical tips, useful resources, and sleep aids that may make a difference.
The Sleep Checklist (start here)
Find out what you’re doing right and what you should change.
Best online sleep apnea forums and resources
Find the right forum for you and other places to go for help.
About Us
Better Sleep Simplified was founded as a place for you to get clear and well-researched information.
Our goal is to make sure you know about your options so that you take action sooner rather than later.
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Watch and Learn
Hear from experts, sleep specialists, people with insomnia, and others
From the Desk of Rip Van Winkle
Can snoring really cause a sore throat? – Why it might and 12 ways to prevent it
Learn what happens when your throat gets sore and the connection to snoring.
Can acupressure and acupuncture really help jet lag?
Find out what the research says and what to try.
Worried snoring will wake the baby? – What I learned from an informal survey
Find out what we know and what you can do if snoring becomes a problem.
Sleep apnea and dizziness: What we know, 7 things you can try
Learn about the connection, why you should see a doctor, and what else you can do.
Sleepwalking prevention devices: 5 things you can try for easier nights
Find out why people sleepwalk, what devices you can try, and what else you can do.
14 remedies you can try for sleep apnea and pain.
Learn what pain does to your sleep, the downsides of pain meds, and what to do about it.
Sleep apnea and vaping, it’s more serious than you think.
Learn what vaping does to your body, why it’s just as bad as tobacco, and how to get things back on track.
Worried sleep apnea is ruining your marriage? 3 practical tips for survival and recovery.
Learn how sleep apnea can wreck a relationship and what you can do to get things back on track.
If you’re wondering if sleep will help your nausea, here’s why it might
Learn about the surprising brain-gut connection and what you can do.
7 Foods to avoid when having insomnia
Find out how food can sabotage your sleep and what you should be doing.
Why you need to take your obstructive sleep apnea and caffeine way more seriously
Find out how caffeine can hurt your treatment and what you can do.
Foods that help sleep apnea – 5 to try for better sleep
Learn which ones to try and what to avoid.
Sleep apnea and daytime panic attacks – How they’re linked and what you can do about it
Learn why it’s important to get help for both.
CPAP made my cold worse: How to get sleep while dealing with a sore throat and other symptoms
Find out what you can do so you get the rest you need to recover.
Millions don’t know they’re at risk for diabetes and their insomnia could be making things worse
Are you on the way to full blown diabetes? Learn about risk factors, the insomnia link, and what you can do.
How to go to sleep when your mind won’t stop racing – 10 things to try
Learn about your options and the things you should do right away.
How to go to sleep when pain is keeping you awake – 8 natural alternatives that can help
Learn about the downsides of pain pills and natural alternatives.
Yes, music can really help your insomnia
Learn what the latest research says, what it does to your body, and what music might work best for you.
More evidence blue-light blocking glasses can help your insomnia
Learn about how electronic devices affect sleep and what you can do about it.
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Important: BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a physician for sleep and health concerns. See additional information.