Sleep better at night, live better by day
Do you wake up only to face another grueling day fighting through a fog of fatigue?
Ever wondered if there was more you could do so that you wake up fresh and ready to go?
Browse through our site for practical tips, useful resources, and sleep aids that may make a difference.
About Us
Better Sleep Simplified was founded as a place for insomnia sufferers to get clear and well-researched information.
Our goal is to make sure you know about your options so that you take action sooner rather than later.
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Watch and Learn
Hear from experts, sleep specialists, people with insomnia, and others
From the Desk of Rip Van Winkle
Foods that help sleep apnea – 5 to try for better sleep
Learn which ones to try and what to avoid.
Sleep apnea and daytime panic attacks – How they’re linked and what you can do about it
Learn why it’s important to get help for both.
CPAP made my cold worse: How to get sleep while dealing with a sore throat and other symptoms
Find out what you can do so you get the rest you need to recover.
Millions don’t know they’re at risk for diabetes and their insomnia could be making things worse
Are you on the way to full blown diabetes? Learn about risk factors, the insomnia link, and what you can do.
How to go to sleep when your mind won’t stop racing – 10 things to try
Learn about your options and the things you should do right away.
How to go to sleep when pain is keeping you awake – 8 natural alternatives that can help
Learn about the downsides of pain pills and natural alternatives.
Yes, music can really help your insomnia
Learn what the latest research says, what it does to your body, and what music might work best for you.
More evidence blue-light blocking glasses can help your insomnia
Learn about how electronic devices affect sleep and what you can do about it.
Your insomnia may be increasing your risk for dementia
Every night millions of people have trouble with sleep, but most aren’t aware of the link to brain health and what to do to stay sharp.
The older you get the more caffeine can get you
Caffeine later in the day can make it harder to fall asleep, find out what can happen as you get older and what you should be doing.
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Important: BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a physician for sleep and health concerns. See additional information.