Sleep better at night, live better by day
Do you wake up only to face another grueling day fighting through a fog of fatigue?
Ever wondered if there was more you could do so that you wake up fresh and ready to go?
Browse through our site for practical tips, useful resources, and sleep aids that may make a difference.
The Sleep Checklist (start here)
Find out what you’re doing right and what you should change.
Best online sleep apnea forums and resources
Find the right forum for you and other places to go for help.
About Us
Better Sleep Simplified was founded as a place for you to get clear and well-researched information.
Our goal is to make sure you know about your options so that you take action sooner rather than later.
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Sleep Library:
Watch and Learn
Hear from experts, sleep specialists, people with insomnia, and others
From the Desk of Rip Van Winkle
Strapped for cash and looking for a used CPAP machine?
Find out where to look and what to avoid.
Will snoring stop after pregnancy? – What we know
Learn about practical things you can do if it lingers.
How to get more restful nights if you’re sleeping with someone with sleep apnea
Find out what’s really at stake and 6 things you can do.
Does sleep apnea get worse over time?
Learn what the research says can happen and what you can do about it.
The Ultimate survival guide to getting sleep during holidays
Learn about the major holiday sleep killers and what you can do to wake up more rested.
Can snoring really cause a sore throat? – Why it might and 12 ways to prevent it
Learn what happens when your throat gets sore and the connection to snoring.
Can acupressure and acupuncture really help jet lag?
Find out what the research says and what to try.
Worried snoring will wake the baby? – What I learned from an informal survey
Find out what we know and what you can do if snoring becomes a problem.
Sleep apnea and dizziness: What we know, 7 things you can try
Learn about the connection, why you should see a doctor, and what else you can do.
Sleepwalking prevention devices: 5 things you can try for easier nights
Find out why people sleepwalk, what devices you can try, and what else you can do.
Sleep apnea and vaping, it’s more serious than you think.
Learn what vaping does to your body, why it’s just as bad as tobacco, and how to get things back on track.
Worried sleep apnea is ruining your marriage? 3 practical tips for survival and recovery.
Learn how sleep apnea can wreck a relationship and what you can do to get things back on track.
If you’re wondering if sleep will help your nausea, here’s why it might
Learn about the surprising brain-gut connection and what you can do.
7 Foods to avoid when having insomnia
Find out how food can sabotage your sleep and what you should be doing.
Foods that help sleep apnea – 5 to try for better sleep
Learn which ones to try and what to avoid.
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Important: BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a physician for sleep and health concerns. See additional information.