Sleep better at night, live better by day
Do you wake up only to face another grueling day fighting through a fog of fatigue?
Ever wondered if there was more you could do so that you wake up fresh and ready to go?
Browse through our site for practical tips, useful resources, and sleep aids that may make a difference.
START HERE: The Sleep Checklist
Find out what you’re doing right and what you should change.
Best online sleep apnea forums and resources
Find the right forum for you and other places to go for help.
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About Us
Better Sleep Simplified was founded as a place for you to get clear and well-researched information.
Our goal is to make sure you know about your options so that you take action sooner rather than later.
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Watch and Learn
Hear from experts, sleep specialists, people with insomnia, and others
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From the Desk of Rip Van Winkle
How long nicotine can keep you up past bedtime
Learn about the surprising ways it wrecks your sleep and how to get things back on track.
9 Things to try if too much light is keeping you awake
What light does to your sleep clock and how to keep things on track.
How to get to sleep after one too many energy drinks
Practical tips to fall asleep more quickly and stay out of trouble.
8 things to try if you can’t sleep after drinking your favorite cola
Practical tips to get your sleep back on track and prevent cola insomnia.
17 Sleep friendly ways to pass the time when bored in bed at night
Find out why your bed routine and what you do for fun matters.
Desperately seeking an online sleep coach
Learn about how they help, pros & cons, and where to look.
Thinking about using your spouse’s CPAP machine?
Learn about the downsides and what else you can do.
Picking the best fan for white noise for you
Find out how it helps and the 7 fan types worth a look
7 Things to try if YouTube is wrecking your sleep
Learn about YouTube addiction and what it does to your sleep.
Sleep tips for riding out coronavirus and a recession
Learn about the 5 practical things that can help.
Strapped for cash and looking for a used CPAP machine?
Find out where to look and what to avoid.
Will snoring stop after pregnancy? – What we know
Learn about practical things you can do if it lingers.
How to get more restful nights if you’re sleeping with someone with sleep apnea
Find out what’s really at stake and 6 things you can do.
Does sleep apnea get worse over time?
Learn what the research says can happen and what you can do about it.
The Ultimate survival guide to getting sleep during holidays
Learn about the major holiday sleep killers and what you can do to wake up more rested.
Can snoring really cause a sore throat? – Why it might and 12 ways to prevent it
Learn what happens when your throat gets sore and the connection to snoring.
Can acupressure and acupuncture really help jet lag?
Find out what the research says and what to try.
Worried snoring will wake the baby? – What I learned from an informal survey
Find out what we know and what you can do if snoring becomes a problem.
Sleepwalking prevention devices: 5 things you can try for easier nights
Find out why people sleepwalk, what devices you can try, and what else you can do.
Worried sleep apnea is ruining your marriage? 3 practical tips for survival and recovery.
Learn how sleep apnea can wreck a relationship and what you can do to get things back on track.
Foods that help sleep apnea – 5 to try for better sleep
Learn which ones to try and what to avoid.
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Important: BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a physician for sleep and health concerns. See additional information.