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Better Sleep Simplified was founded as a place for insomnia sufferers to get clear and well-researched information.
Our goal is to make sure you know about your options so that you take action sooner rather than later.
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From the Desk of Rip Van Winkle
Yes, music can really help your insomnia
Learn what the latest research says, what it does to your body, and what music might work best for you.
More evidence blue-light blocking glasses can help your insomnia
Learn about how electronic devices affect sleep and what you can do about it.
Your insomnia may be increasing your risk for dementia
Every night millions of people have trouble with sleep, but most aren’t aware of the link to brain health and what to do to stay sharp.
The older you get the more caffeine can get you
Caffeine later in the day can make it harder to fall asleep, find out what can happen as you get older and what you should be doing.
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Important: BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a physician for sleep and health concerns. See additional information.