Sleep better at night, live better by day
Do you wake up only to face another grueling day fighting through a fog of fatigue?
Ever wondered if there was more you could do so that you wake up fresh and ready to go?
Browse through our site for practical tips, useful resources, and sleep aids that may make a difference.
START HERE: The Sleep Checklist
Find out what you’re doing right and what you should change.
Tips and hacks to fall asleep faster
Are you sabotaging your sleep? Start doing things differently tonight.
Best online sleep apnea forums and resources
Find the right forum for you and other places to go for help.
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About Us
Better Sleep Simplified® was founded as a place for you to get clear and well-researched information.
Our goal is to make sure you know about your options so that you take action sooner rather than later.
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Sleep Library:
Watch and Learn
Hear from experts, sleep specialists, people with insomnia, and others
From the Desk of Rip Van Winkle
11 Things That Can Help Teens Sleep Better (Teen Sleep Part 3)
Habits for better nights and days
How much caffeine is in your favorite evening snacks, desserts, and beverages?
12 alternatives worth a try if CPAP doesn’t work for you
How they work and where else to get answers.
Losing sleep over rising gas prices?
Practical tips to save money, stress less, and sleep better.
How to get a CPAP machine for free or cheap
All your options (ranked by cost) and how to get a prescription on the cheap too
8 reasons why your IBS is worse at night
Why it happens, what’s at stake, and practical remedies.
Does putting ice in front of a fan really work?
How to set it up, considerations, and other tricks to cool down.
Worried about losing your job and can’t sleep?
What to try for easier nights, peace of mind, and to make the best of things
Read
9 things that can help if you’re using CPAP with allergies
What’s at stake, survival tips, and practical remedies
Read
How I‘m using Joy Organics CBD softgels for pain and better sleep
The latest research and what I learned
How to keep from falling asleep during a Zoom online class
Practical remedies, caffeine alternatives, and other things to think about.
Is it okay to have a beer before bed? – What we know and what it means for you
Product review: How I using turmeric curcumin for inflammation, pain, and better sleep
12 things to try if you can’t sleep because of a noisy neighbor
Learn about practical bedroom remedies and dealing with a neighbor.
7 Sleep aids for kids worth a try
Learn about the downsides of sleeping pills, alternatives, and underlying issues.
4 things to avoid if you keep a fish tank in your bedroom
Learn about the many benefits and remedies for likely downsides.
CPAP stressing you out?
Learn about 15 practical remedies and what else you can do to keep the stress down.
9 Things to try to treat sleep apena yourself
Find out what makes sense and why it’s still worth seeing a doctor.
12 Sleep-friendly snacks for when you’re too hungry to sleep
Find out what to avoid and how to stay out of trouble.
Losing sleep over politics?
Find out what stress and worry over politics does to your body and 10 remedies worth a try.
How to get to sleep after one too many energy drinks
Practical tips to fall asleep more quickly and stay out of trouble.
17 Sleep friendly ways to pass the time when bored in bed at night
Find out why your bed routine and what you do for fun matters.
Desperately seeking an online sleep coach
Learn about how they help, pros & cons, and where to look.
Thinking about using your spouse’s CPAP machine?
Learn about the downsides and what else you can do.
Picking the best fan for white noise for you
Find out how it helps and the 7 fan types worth a look
7 Things to try if YouTube is wrecking your sleep
Learn about YouTube addiction and what it does to your sleep.
Sleep tips for riding out coronavirus and a recession
Learn about the 5 practical things that can help.
Strapped for cash and looking for a used CPAP machine?
Find out where to look and what to avoid.
Will snoring stop after pregnancy? – What we know
Learn about practical things you can do if it lingers.
How to get more restful nights if you’re sleeping with someone with sleep apnea
Find out what’s really at stake and 6 things you can do.
The Ultimate survival guide to getting sleep during holidays
Learn about the major holiday sleep killers and what you can do to wake up more rested.
Worried snoring will wake the baby? – What I learned from an informal survey
Find out what we know and what you can do if snoring becomes a problem.
Sleepwalking prevention devices: 5 things you can try for easier nights
Find out why people sleepwalk, what devices you can try, and what else you can do.
Worried sleep apnea is ruining your marriage? 3 practical tips for survival and recovery.
Learn how sleep apnea can wreck a relationship and what you can do to get things back on track.
Foods that help sleep apnea – 5 to try for better sleep
Learn which ones to try and what to avoid.
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About Us
Better Sleep Simplified was founded as a place for you to get clear and well-researched information.
Our goal is to make sure you know about your options so that you take action sooner rather than later.
Follow Us:
Important: BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a physician for sleep and health concerns. See additional information.