Sleep better at night, live better by day

Woman getting restful sleep after getting her insomnia treated
Family enjoying a new day after a good night of sleep
Family enjoying a new day after a good night of sleep

Do you wake up only to face another grueling day fighting through a fog of fatigue?

Ever wondered if there was more you could do so that you wake up fresh and ready to go?

Browse through our site for practical tips, useful resources, and sleep aids that may make a difference.

START HERE: The Sleep Checklist

Find out what you’re doing right and what you should change.

Check it out

Improve your sleep environment

Are you sabotaging your sleep?  Make these changes tonight.

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CPAP Basics

Everything you need to know about this life changing sleep apnea treatment.

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The Latest Sleep Apnea Devices

CPAP not working for you?  Find out what else you can try.

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Snoring Treatments

Learn about what you can do to stop snoring and improve your sleep.

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25 Natural Insomnia Remedies

Avoid the downsides of sleeping pills.

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Best online sleep apnea forums and resources

Find the right forum for you and other places to go for help.

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The Ultimate Guide to Treating Sleep Apnea Without Insurance

How to get help on the cheap.

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Free or low-cost options

Strapped for cash?  Don’t let this keep you from getting help.

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About Us

Better Sleep Simplified® was founded as a place for you to get clear and well-researched information.

Our goal is to make sure you know about your options so that you take action sooner rather than later.

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Sleep Library: 

Watch and Learn

Hear from experts, sleep specialists, people with insomnia, and others

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From the Desk of Rip Van Winkle

Struggling with IBS pain at night?

Why it’s happening and what to try

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9 things that can help if you’re using CPAP with allergies

What’s at stake, survival tips, and practical remedies

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Can arthritis really cause you to snore?

How it might and 10 practical remedies

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Has IBS got you too depressed to sleep?

13 things to do for better nights

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Can sleep apnea give you an acne flare up?

Why it might and what to do

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Can sleep apnea cause IBS?

How they’re connected and what to do

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Can losing weight really help sleep apnea?

What we know and how best to do it

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9 things to try if a cat won’t let you sleep

Practical ideas from cat owners

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6 reasons NOT to buy a CPAP machine on Craigslist

Affordable alternatives

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Can CBD help sleep apnea?

4 ways it might

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What’s the best thing to do before bed?

Pitfalls to avoid and what to aim for

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Can CBD oil cause insomnia?

The latest research and practical remedies

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Is it OK to sleep with the AC on?

Health effects, practical tips, and remedies

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How I‘m using Joy Organics CBD softgels for pain and better sleep

The latest research and what I learned

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5 reasons why you should sleep on it

Learn how stress & fatigue affect decision making

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A 7 day test ride with the Panda Life Memory Foam Pillow

Why it’s totally worth the money

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A practical guide to sleeping with a dog

What to think about and remedies for common issues

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Why you can’t sleep after moving and 10 practical remedies

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18 Fun things to do before bed that won’t wreck your sleep

Pitfalls to avoid, what to look for

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Is sleepwalking a sign of something more serious?

Why it might and 6 things to check for

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Falling asleep during meetings?

The surprising reasons, survival tips, and how to stay awake

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Struggling to sleep with cat allergies?

What’s really at stake and practical remedies

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Are bedroom plants bad for allergies?

What the research says and what to avoid

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Can acupuncture help sleep apnea?

What we know and practical tips

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How to stay awake in online meetings

What to try and underlying issues

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Sleeping with a dog and allergies

Pros & Cons, practical remedies

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Can sleep apnea affect life expectancy?

What we know and what to do.

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How to keep from falling asleep during a Zoom online class

Practical remedies, caffeine alternatives, and other things to think about.

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Does putting ice in front of a fan really work?

How to set it up, considerations, and other tricks to cool down.

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Feeling too hot to sleep after a workout?

14 practical remedies and evening exercise tips.

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Is it okay to have a beer before bed? – What we know and what it means for you

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Product review: How I using turmeric curcumin for inflammation, pain, and better sleep

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Is your spouse’s TV watching keeping you from sleeping?

Learn about 10 practical remedies

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Is hot chocolate before bed bad for you?

The benefits and downsides of late night coco

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How to keep from falling asleep on the job

16 things to try and 8 caffeine alternatives

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Can turmeric help insomnia?

What we know and 4 ways to take it

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12 things to try if you can’t sleep because of a noisy neighbor

Learn about practical bedroom remedies and dealing with a neighbor.

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7 Sleep aids for kids worth a try

Learn about the downsides of sleeping pills, alternatives, and underlying issues.

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4 things to avoid if you keep a fish tank in your bedroom

Learn about the many benefits and remedies for likely downsides.

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CPAP stressing you out?

Learn about 15 practical remedies and what else you can do to keep the stress down.

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9 Things to try to treat sleep apena yourself

Find out what makes sense and why it’s still worth seeing a doctor.

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12 Sleep-friendly snacks for when you’re too hungry to sleep

Find out what to avoid and how to stay out of trouble.

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Losing sleep over politics?

Find out what stress and worry over politics does to your body and 10 remedies worth a try.

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How to get to sleep after one too many energy drinks

Practical tips to fall asleep more quickly and stay out of trouble.

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17 Sleep friendly ways to pass the time when bored in bed at night

Find out why your bed routine and what you do for fun matters.

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Desperately seeking an online sleep coach

Learn about how they help, pros & cons, and where to look.

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Thinking about using your spouse’s CPAP machine?

Learn about the downsides and what else you can do.

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Turmeric for sleep apnea

Find out what the research says and how best to take it

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Picking the best fan for white noise for you

Find out how it helps and the 7 fan types worth a look

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Cherries for insomnia

How they affect sleep and 7 delicious ways to enjoy them

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7 Things to try if YouTube is wrecking your sleep

Learn about YouTube addiction and what it does to your sleep.

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Remedies for common cpap spouse complaints

Learn what’s at stake and what to try.

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Sleep tips for riding out coronavirus and a recession

Learn about the 5 practical things that can help.

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Pain meds keeping you awake?

Find out which ones to avoid and what else you can do.

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Coronavirus and your sleep apnea

Learn about what to avoid and what you should be doing.

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Strapped for cash and looking for a used CPAP machine?

Find out where to look and what to avoid.

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Will snoring stop after pregnancy? – What we know

Learn about practical things you can do if it lingers.

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How to get more restful nights if you’re sleeping with someone with sleep apnea

Find out what’s really at stake and 6 things you can do.

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The Ultimate survival guide to getting sleep during holidays

Learn about the major holiday sleep killers and what you can do to wake up more rested.

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3 light therapy remedies for jet lag

Learn how they work and which devices you can try.

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Worried snoring will wake the baby? – What I learned from an informal survey

Find out what we know and what you can do if snoring becomes a problem.

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Sleepwalking prevention devices: 5 things you can try for easier nights

Find out why people sleepwalk, what devices you can try, and what else you can do.

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Worried sleep apnea is ruining your marriage? 3 practical tips for survival and recovery.

Learn how sleep apnea can wreck a relationship and what you can do to get things back on track.

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Sleeping upright with sleep apnea – 3 things to try

Find out what the research says.

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Foods that help sleep apnea – 5 to try for better sleep

Learn which ones to try and what to avoid.

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About Us

Better Sleep Simplified was founded as a place for you to get clear and well-researched information.

Our goal is to make sure you know about your options so that you take action sooner rather than later.

Read More

Important:  BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  Always consult a physician for sleep and health concerns.  See additional information.