Sleep better at night, live better by day

Woman getting restful sleep after getting her insomnia treated
Family enjoying a new day after a good night of sleep

Do you wake up only to face another grueling day fighting through a fog of fatigue?

Ever wondered if there was more you could do so that you wake up fresh and ready to go?

Browse through our site for practical tips, useful resources, and sleep aids that may make a difference.

The Sleep Checklist (start here)

Find out what you’re doing right and what you should change.

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Improve your sleep environment

Are you sabotaging your sleep?  Make these changes tonight.

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CPAP Basics

Everything you need to know about this life changing sleep apnea treatment.

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The Latest Sleep Apnea Devices

CPAP not working for you?  Find out what else you can try.

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Snoring Treatments

Learn about what you can do to stop snoring and improve your sleep.

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23 Natural Insomnia Remedies

Avoid the downsides of sleeping pills.

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Best online sleep apnea forums and resources

Find the right forum for you and other places to go for help.

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The Ultimate Guide to Treating Sleep Apnea Without Insurance

How to get help on the cheap.

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Free or low-cost options

Strapped for cash?  Don’t let this keep you from getting help.

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About Us

Better Sleep Simplified was founded as a place for you to get clear and well-researched information.

Our goal is to make sure you know about your options so that you take action sooner rather than later.

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Sleep Library: 

Watch and Learn

Hear from experts, sleep specialists, people with insomnia, and others

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From the Desk of Rip Van Winkle

Cherries for insomnia

Find out how affect sleep and 7 delicious ways to enjoy them

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7 Things to try if YouTube is wrecking your sleep

Learn about YouTube addiction and what it does to your sleep.

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Remedies for common cpap spouse complaints

Learn what’s at stake and what to try.

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The best sleep calculators for 2020

How they work, which ones you can try.

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Why you’re waking up so much to go to the bathroom

What to check for, what you do.

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Sleep tips for riding out coronavirus and a recession

Learn about the 5 practical things that can help.

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Pain meds keeping you awake?

Find out which ones to avoid and what else you can do.

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Coronavirus and your sleep apnea

Learn about what to avoid and what you should be doing.

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Strapped for cash and looking for a used CPAP machine?

Find out where to look and what to avoid.

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Will snoring stop after pregnancy? – What we know

Learn about practical things you can do if it lingers.

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How to get more restful nights if you’re sleeping with someone with sleep apnea

Find out what’s really at stake and 6 things you can do.

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Does sleep apnea get worse over time?

Learn what the research says can happen and what you can do about it.

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Can snoring cause nose bleeds?

Learn what we know and what else it could be.

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The Ultimate survival guide to getting sleep during holidays

Learn about the major holiday sleep killers and what you can do to wake up more rested.

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3 light therapy remedies for jet lag

Learn how they work and which devices you can try.

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Can snoring really cause a sore throat? – Why it might and 12 ways to prevent it

Learn what happens when your throat gets sore and the connection to snoring.

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Can acupressure and acupuncture really help jet lag?

Find out what the research says and what to try.

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Worried snoring will wake the baby? – What I learned from an informal survey

Find out what we know and what you can do if snoring becomes a problem.

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Sleepwalking prevention devices: 5 things you can try for easier nights

Find out why people sleepwalk, what devices you can try, and what else you can do.

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Worried sleep apnea is ruining your marriage? 3 practical tips for survival and recovery.

Learn how sleep apnea can wreck a relationship and what you can do to get things back on track.

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Sleeping upright with sleep apnea – 3 things to try

Find out what the research says.

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Foods that help sleep apnea – 5 to try for better sleep

Learn which ones to try and what to avoid.

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Important:  BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  Always consult a physician for sleep and health concerns.  See additional information.

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