Sleep better at night, live better by day

Woman getting restful sleep after getting her insomnia treated
Family enjoying a new day after a good night of sleep

Do you wake up only to face another grueling day fighting through a fog of fatigue?

Ever wondered if there was more you could do so that you wake up fresh and ready to go?

Browse through our site for practical tips, useful resources, and sleep aids that may make a difference.

Improve your sleep environment

Are you sabotaging your sleep?  Make these changes tonight.

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Snoring Treatments

Learn about what you can do to stop snoring and improve your sleep.

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CPAP Basics

Everything you need to know about this life changing sleep apnea treatment.

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23 Natural Insomnia Remedies

Avoid the downsides of sleeping pills.

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Free or low-cost options

Strapped for cash?  Don’t let this keep you from getting help.

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About Us

Better Sleep Simplified was founded as a place for insomnia sufferers to get clear and well-researched information.

Our goal is to make sure you know about your options so that you take action sooner rather than later.

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Connect with us:

Sleep Checklist 

Find out what you're doing right and what you should change

Check it out

Sleep Library: 

Watch and Learn

Hear from experts, sleep specialists, people with insomnia, and others


From the Desk of Rip Van Winkle

Millions don’t know they’re at risk for diabetes and their insomnia could be making things worse

Are you on the way to full blown diabetes?  Learn about risk factors, the insomnia link, and what you can do.


How to go to sleep when your mind won’t stop racing – 10 things to try

Learn about your options and the things you should do right away.


How to go to sleep when pain is keeping you awake – 8 natural alternatives that can help

Learn about the downsides of pain pills and natural alternatives.


Yes, music can really help your insomnia

Learn what the latest research says, what it does to your body, and what music might work best for you.


More evidence blue-light blocking glasses can help your insomnia

Learn about how electronic devices affect sleep and what you can do about it.


Your insomnia may be increasing your risk for dementia

Every night millions of people have trouble with sleep, but most aren’t aware of the link to brain health and what to do to stay sharp.


The older you get the more caffeine can get you

Caffeine later in the day can make it harder to fall asleep, find out what can happen as you get older and what you should be doing.



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Important: is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  Always consult a physician for sleep and health concerns.  See additional information.

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