Sleep better at night, live better by day

Woman getting restful sleep after getting her insomnia treated
Family enjoying a new day after a good night of sleep

Do you wake up only to face another grueling day fighting through a fog of fatigue?

Ever wondered if there was more you could do so that you wake up fresh and ready to go?

Browse through our site for practical tips, useful resources, and sleep aids that may make a difference.

START HERE: The Sleep Checklist

Find out what you’re doing right and what you should change.

Check it out

Improve your sleep environment

Are you sabotaging your sleep?  Make these changes tonight.


CPAP Basics

Everything you need to know about this life changing sleep apnea treatment.


The Latest Sleep Apnea Devices

CPAP not working for you?  Find out what else you can try.


Snoring Treatments

Learn about what you can do to stop snoring and improve your sleep.


25 Natural Insomnia Remedies

Avoid the downsides of sleeping pills.


Best online sleep apnea forums and resources

Find the right forum for you and other places to go for help.


The Ultimate Guide to Treating Sleep Apnea Without Insurance

How to get help on the cheap.


Free or low-cost options

Strapped for cash?  Don’t let this keep you from getting help.




About Us

Better Sleep Simplified was founded as a place for you to get clear and well-researched information.

Our goal is to make sure you know about your options so that you take action sooner rather than later.

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Watch and Learn

Hear from experts, sleep specialists, people with insomnia, and others



From the Desk of Rip Van Winkle

6 Things to try if you can’t stop reading at night

Learn about practical remedies and what else to do.


9 Things to try to treat sleep apena yourself

Find out what makes sense and why it’s still worth seeing a doctor.


12 Sleep-friendly snacks for when you’re too hungry to sleep

Find out what to avoid and how to stay out of trouble.


Can sleep counseling help sleep apnea?

Learn about the mind-body connection and the various ways counseling can help.


Losing sleep over politics?

Find out what stress and worry over politics does to your body and 10 remedies worth a try.


How long nicotine can keep you up past bedtime

Learn about the surprising ways it wrecks your sleep and how to get things back on track.


9 Things to try if too much light is keeping you awake

What light does to your sleep clock and how to keep things on track.


How to get to sleep after one too many energy drinks

Practical tips to fall asleep more quickly and stay out of trouble.


8 things to try if you can’t sleep after drinking your favorite cola

Practical tips to get your sleep back on track and prevent cola insomnia.


17 Sleep friendly ways to pass the time when bored in bed at night

Find out why your bed routine and what you do for fun matters.


Desperately seeking an online sleep coach

Learn about how they help, pros & cons, and where to look.


Thinking about using your spouse’s CPAP machine?

Learn about the downsides and what else you can do.


Turmeric for sleep apnea

Find out what the research says and how best to take it


Picking the best fan for white noise for you

Find out how it helps and the 7 fan types worth a look


Cherries for insomnia

Find out how affect sleep and 7 delicious ways to enjoy them


7 Things to try if YouTube is wrecking your sleep

Learn about YouTube addiction and what it does to your sleep.


Remedies for common cpap spouse complaints

Learn what’s at stake and what to try.


The best sleep calculators for 2020

How they work, which ones you can try.


Why you’re waking up so much to go to the bathroom

What to check for, what you do.


Sleep tips for riding out coronavirus and a recession

Learn about the 5 practical things that can help.


Pain meds keeping you awake?

Find out which ones to avoid and what else you can do.


Coronavirus and your sleep apnea

Learn about what to avoid and what you should be doing.


Strapped for cash and looking for a used CPAP machine?

Find out where to look and what to avoid.


Will snoring stop after pregnancy? – What we know

Learn about practical things you can do if it lingers.


How to get more restful nights if you’re sleeping with someone with sleep apnea

Find out what’s really at stake and 6 things you can do.


Does sleep apnea get worse over time?

Learn what the research says can happen and what you can do about it.


The Ultimate survival guide to getting sleep during holidays

Learn about the major holiday sleep killers and what you can do to wake up more rested.


3 light therapy remedies for jet lag

Learn how they work and which devices you can try.


Can snoring really cause a sore throat? – Why it might and 12 ways to prevent it

Learn what happens when your throat gets sore and the connection to snoring.


Can acupressure and acupuncture really help jet lag?

Find out what the research says and what to try.


Worried snoring will wake the baby? – What I learned from an informal survey

Find out what we know and what you can do if snoring becomes a problem.


Sleepwalking prevention devices: 5 things you can try for easier nights

Find out why people sleepwalk, what devices you can try, and what else you can do.


Worried sleep apnea is ruining your marriage? 3 practical tips for survival and recovery.

Learn how sleep apnea can wreck a relationship and what you can do to get things back on track.


Sleeping upright with sleep apnea – 3 things to try

Find out what the research says.


Foods that help sleep apnea – 5 to try for better sleep

Learn which ones to try and what to avoid.


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Important: is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  Always consult a physician for sleep and health concerns.  See additional information.

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