Light therapy

Because of the way our bodies are wired, sunlight signals the body through our eyes to stop making hormones and chemicals involved with sleep.

Light therapy devices are designed to mimic natural daylight and stimulate wakefulness.

Home Light Therapy

For nearby placement :

Theralite Aura Bright Light Therapy Lamp


  • Light, portable, and budget-friendly (not as powerful as more expensive units)
  • 4 light settings

Verilux® HappyLight® Full-Size – UV-Free Therapy Lamp


  • budget friendly (not as powerful as more expensive units)
  • 2 brightness levels, 2 interchangeable lenses
  • detachable stand and wall mount

Carex Day-Light Sky Bright Light Therapy Lamp


  • 2 settings (therapeutic glare-free white light and glare-free task lighting)

Floor lamps:

Verilux HappyLight Duo – 2-in-1 Light Therapy & Task Floor Lamp


  • 3 temperature and 5 brightness settings

Light therapy + alarm clock:

Philips Wake-up Light, Sunrise Simulation, Bedside Lamp, Tap to Snooze


  • budget friendly
  • 10 different brightness levels
  • simulated sunrise with sound gradually increasing in volume

Philips SmartSleep Wake-up Light, Colored Sunrise and Sunset Simulation, 5 Natural Sounds, FM Radio & Reading Lamp


  • simulated sunset and sunrise,
  • 20 brightness settings, choice of 5 natural wake-up sounds
  • FM radio & reading lamp
  • tap to snooze

Portable Light Therapy

Light weight and compact useful for fighting jet lag or just keeping your sleep on track when away from home:

Light Therapy Glasses


Light Therapies: A Complete Guide to the Healing Power of Light

Comprehensive guide to the therapeutic benefits of light and effects on physical and psychological well-being

Last updated: 1/25/2024

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Important: is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  Always consult a physician for sleep and health concerns.  See additional information.