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15 Delicious sleep friendly bedtime snacks

Sources:

Nightfood/Harris Poll Study Shows 54% of U.S. Consumers Who Snack at Night Often Feel Guilty About Their Nighttime Snack Choices; Nightfood Management Estimates Over Seven Hundred Million Nighttime Snack Occasions Weekly, 2019, globenewswire.com
https://www.globenewswire.com/news-release/2019/12/17/1961695/0/en/Nightfood-Harris-Poll-Study-Shows-54-of-U-S-Consumers-Who-Snack-at-Night-Often-Feel-Guilty-About-Their-Nighttime-Snack-Choices-Nightfood-Management-Estimates-Over-Seven-Hundred-Mil.html

Can Cherries Help You Get a Better Night’s Sleep?, 2021, Cleveland Clinic Website
https://health.clevelandclinic.org/do-cherries-help-you-sleep

Popcorn as a snack: Healthy hit or dietary horror show?, 2019, American Heart Association website
https://www.heart.org/en/news/2019/06/18/popcorn-as-a-snack-healthy-hit-or-dietary-horror-show

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