Free or Low Cost Options

  1. Free Online Sleep Self-Assessments

Cleveland Clinic Sleep Assessment Quiz

May help identify factors affecting your sleep, take the quiz here.

Sleep Clinic Services Online Assessment

You can estimate your likelihood of having a serious sleep disordered breathing condition here.

  1. Free Sleep Screening or Consultation

Dental Sleep Solutions® offers free sleep screenings and consultations for anyone interested in learning more about snoring or obstructive sleep apnea.

Learn more

  1. Get a free overnight sleep study while participating in a clinical trial

If you can’t afford a sleep study, find a sleep-related clinical trial that’s looking for people to participate in polysomnograms:

  1. Get a free or discounted sleep study at a sleep center

Some sleep centers have federal funds or private grants to provide services to uninsured, low income, or unemployed people.  Other sleep centers may discount the price of a sleep study if you are not covered by insurance.

Speak with a manager of a sleep center and explain your situation.

To locate a sleep center near you, search online or check here.

  1. Discounted CPAP equipment

The American Sleep Apnea Association has a CPAP assistance program to help patients in need.  You can get CPAP equipment as significantly reduced cost.

Learn more

  1. Free relaxation and meditation tracks

For free relaxation and meditation tracks to help you overcome insomnia, reduce stress, and improve sleep quality.

Try this out at the MIT Medical website

  1. Free white noise generators

White noise may help improve your sleep by drowning out background sounds that keep you from falling asleep or cause you to wake up during the night.

If you can’t afford a white noise machine, here are some temporary options:

Noises Online

White Noise & Co.

Oscillating Fan – 3 Hours of White Noise

 

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About Us

Better Sleep Simplified was founded as a place for insomnia sufferers to get clear and well-researched information.

Our goal is to make sure you know about your options so that you take action sooner rather than later.

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Sleep Checklist 

Find out what you're doing right and what you should change

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Hear from experts, sleep specialists, people with insomnia, and others

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Important:  BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  Always consult a physician for sleep and health concerns.  See additional information.

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