Free or Low Cost Options
- Free Online Sleep Self-Assessments
Cleveland Clinic Sleep Assessment Quiz
May help identify factors affecting your sleep, take the quiz here.
Sleep Clinic Services Online Assessment
You can estimate your likelihood of having a serious sleep disordered breathing condition here.
- Free Sleep Screening or Consultation
Dental Sleep Solutions® offers free sleep screenings and consultations for anyone interested in learning more about snoring or obstructive sleep apnea.
- Get a free overnight sleep study while participating in a clinical trial
If you can’t afford a sleep study, find a sleep-related clinical trial that’s looking for people to participate in polysomnograms:
- Get a free or discounted sleep study at a sleep center
Some sleep centers have federal funds or private grants to provide services to uninsured, low income, or unemployed people. Other sleep centers may discount the price of a sleep study if you are not covered by insurance.
Speak with a manager of a sleep center and explain your situation.
To locate a sleep center near you, search online or check here.
- Discounted CPAP equipment
The American Sleep Apnea Association has a CPAP assistance program to help patients in need. You can get CPAP equipment as significantly reduced cost.
- Free relaxation and meditation tracks
For free relaxation and meditation tracks to help you overcome insomnia, reduce stress, and improve sleep quality.
- Free white noise generators
White noise may help improve your sleep by drowning out background sounds that keep you from falling asleep or cause you to wake up during the night.
If you can’t afford a white noise machine, here are some temporary options:
Oscillating Fan – 3 Hours of White Noise
Need help for your sleep apnea but no insurance?
If you’re strapped for cash, getting diagnosed and treated can be challenging but you definitely have options
Read: Ultimate Guide to Treating Sleep Apnea Without Insurance
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Important: BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a physician for sleep and health concerns. See additional information.