7 Foods That Can Wreck Your Sleep


Milk, chocolate beverage, hot cocoa, homemade, USDA website

How much caffeine is really in dark chocolate bars?, 2017, ConsumerLab.com

Caffeine chart, Center for Science in the Public Interest

How Much Caffeine Is in Coffee Ice Cream?, 2017 Bon Appétit

Ice creams, chocolate, USDA website

Alcohol and Sleep, 2023, sleepfoundation.org

Refined Carbs and Sugar: The Diet Saboteurs, HelpGuide.org

How Eating Sugar Before Bed Affects Your Sleep – The Alarming Truth, 2022, Bedstar.co.uk

Sugar and Sleep, Medical Associates of Northwest Arkansas Website

Foods High in Tyramine, WebMD

Sleep disorders related to nutrition and digestive diseases: a neglected clinical condition. Int J Med Sci. 2021; 18(3): 593–603.

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