7 Foods That Can Wreck Your Sleep
Milk, chocolate beverage, hot cocoa, homemade, USDA website
How much caffeine is really in dark chocolate bars?, 2017, ConsumerLab.com
Caffeine chart, Center for Science in the Public Interest
How Much Caffeine Is in Coffee Ice Cream?, 2017 Bon Appétit
Ice creams, chocolate, USDA website
Alcohol and Sleep, 2023, sleepfoundation.org
Refined Carbs and Sugar: The Diet Saboteurs, HelpGuide.org
How Eating Sugar Before Bed Affects Your Sleep – The Alarming Truth, 2022, Bedstar.co.uk
Sugar and Sleep, Medical Associates of Northwest Arkansas Website
Foods High in Tyramine, WebMD
Sleep disorders related to nutrition and digestive diseases: a neglected clinical condition. Int J Med Sci. 2021; 18(3): 593–603.
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