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7 Foods That Can Wreck Your Sleep

Sources:

Milk, chocolate beverage, hot cocoa, homemade, USDA website
https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

How much caffeine is really in dark chocolate bars?, 2017, ConsumerLab.com
https://www.consumerlab.com/answers/how-much-caffeine-is-really-in-dark-chocolate-bars/caffeine-dark-chocolate/

Caffeine chart, Center for Science in the Public Interest
https://www.cspinet.org/caffeine-chart

How Much Caffeine Is in Coffee Ice Cream?, 2017 Bon Appétit
https://www.bonappetit.com/story/caffeine-in-coffee-ice-cream

Ice creams, chocolate, USDA website
https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

Alcohol and Sleep, 2023, sleepfoundation.org
https://www.sleepfoundation.org/nutrition/alcohol-and-sleep

Refined Carbs and Sugar: The Diet Saboteurs, HelpGuide.org
https://www.helpguide.org/articles/healthy-eating/choosing-healthy-carbs.htm

How Eating Sugar Before Bed Affects Your Sleep – The Alarming Truth, 2022, Bedstar.co.uk
https://www.bedstar.co.uk/sleep-talk/eating-sugar-before-bed.html#

Sugar and Sleep, Medical Associates of Northwest Arkansas Website
https://mana.md/sugar-and-sleep/

Foods High in Tyramine, WebMD
https://www.webmd.com/diet/foods-high-in-tyramine

Sleep disorders related to nutrition and digestive diseases: a neglected clinical condition. Int J Med Sci. 2021; 18(3): 593–603.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7797530/

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