Useful Sleep Aids
Today there’s a huge variety of sleep aids to help with insomnia – that’s the good news. On the other hand, there is so much out there it’s easy to get overwhelmed.
On this page, you will find products that may help with your insomnia. Our goal is to provide simplified information so that you can quickly browse through your options for specific sleep issues.
Before sharing information about a product, we ask:
- Is there any evidence that it works?
- Would we use it ourselves?
- Do we think it could help others?
1) Books, Audios, and Videos
Here you will find quality books on insomnia and specific sleep disorders. Audios and videos are included for those who find these modes more convenient.
2) Phone apps: track and manage your sleep issues
Other apps help you get to sleep with white noise, nature sounds, or guided meditation exercises.
3) Sleep hacks to protect from blue light
Here you will find products and tools to help manage exposure to blue light.
4) Bedroom aides to help improve your sleep environment
5) Snoring solutions
There’s a wide range of product options that may help with snoring and improve your sleep: anti-snoring devices such as chin straps, mouth pieces, and nasal devices.
6) Sleep apnea and CPAP
Look here for useful sleep apnea and CPAP products.
7) Sleep walking
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Better Sleep Simplified was founded as a place for you to get clear and well-researched information.
Our goal is to make sure you know about your options so that you take action sooner rather than later.
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Important: BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a physician for sleep and health concerns. See additional information.