Snoring Solutions

Airway obstruction is a frequent cause of snoring due to nasal congestion or common sleep-related breathing disorders such as sleep apnea.

There’s a wide range of low tech snoring solutions that may help your situation.  They vary in cost, effectiveness, intrusiveness, and comfort.

A) Pillows

Designed for patients with acid reflux or other conditions with problems breathing, wedge pillows are designed to elevate the upper body and align the spine to keep airways more open.

B) Chin Straps

Among the easier to use anti-snoring devices, chin straps are designed to hold the jaw in a stable position and reduce the risk of the tongue & throat tissues blocking your airway.
A low cost option

C) Nasal Remedies

Nasal sprays:  designed to help open up congested airways and allow better airflow, many contain sterilized water and salt (sodium chloride)
Nose vents and nasal strips:  designed to prevent snoring by physically holding your nostrils open in order to maximize airflow through the nasal passage

Last updated: 1/23/2024

Connect with us:

About Us

Better Sleep Simplified® was founded as a place for you to get clear and well-researched information.

Our goal is to make sure you know about your options so that you take action sooner rather than later.

Read More

Sleep Checklist 

Find out what you're doing right and what to change

Check it out

Check us out on YouTube: 

Watch and Learn

Helpful sleep tips, interesting sleep facts and statistics you want to know about

Explore

Newsletter Sign Up

Get the latest ideas to improve your sleep

Subscribe

Affiliate Disclosure

This site is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to them.

More details here

Important:  BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  Always consult a physician for sleep and health concerns.  See additional information.