Airway obstruction is a frequent cause of snoring due to nasal congestion or common sleep-related breathing disorders such as sleep apnea.
There’s a wide range of low tech snoring solutions that may help your situation. They vary in cost, effectiveness, intrusiveness, and comfort.
InteVision Foam Wedge Bed Pillow
Designed for patients with acid reflux or other conditions with problems breathing, wedge pillows are designed to elevate the upper body and align the spine to keep airways more open.
Celliant Sleep Orthopedic Wellness
Memory foam pillow helps reduce snoring by adjusting sleep posture.
B) Chin Straps
Among the easier to use anti-snoring devices, chin straps are designed to hold the jaw in a stable position and reduce the risk of the tongue & throat tissues blocking your airway.
Respironics Premium Chin Strap
A low cost option
My Snoring Solution Anti Snoring Chin Strap with Bonus Sleep Pack
A more expensive option, it uses a patented design for jaw alignment and comes with a sleep success program.
C) Nasal Remedies
Nasal sprays: designed to help open up congested airways and allow better airflow, many contain sterilized water and salt (sodium chloride)
XLEAR Natural Saline Nasal Spray with Xylitol
Ayr Saline Nasal Mist
Ayr Saline Nasal Gel No-drip Sinus Spray With Soothing Aloe Vera
Nose vents and nasal strips: designed to prevent snoring by physically holding your nostrils open in order to maximize airflow through the nasal passage
Gideon Anti-Snoring Nose Vents
Breathe Right Original Tan Nasal Strips – Small/Medium
Breathe Right Nasal Strips, Large
Other useful sleep products to check out:
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