Snoring Solutions

Airway obstruction is a frequent cause of snoring due to nasal congestion or common sleep-related breathing disorders such as sleep apnea.

There’s a wide range of low tech snoring solutions that may help your situation.  They vary in cost, effectiveness, intrusiveness, and comfort.

A) Pillows

InteVision Foam Wedge Bed Pillow
Designed for patients with acid reflux or other conditions with problems breathing, wedge pillows are designed to elevate the upper body and align the spine to keep airways more open.

B) Chin Straps

Among the easier to use anti-snoring devices, chin straps are designed to hold the jaw in a stable position and reduce the risk of the tongue & throat tissues blocking your airway.
Respironics Premium Chin Strap
A low cost option

C) Nasal Remedies

Nasal sprays:  designed to help open up congested airways and allow better airflow, many contain sterilized water and salt (sodium chloride)
XLEAR Natural Saline Nasal Spray with Xylitol
Ayr Saline Nasal Mist
Ayr Saline Nasal Gel No-drip Sinus Spray With Soothing Aloe Vera
Nose vents and nasal strips:  designed to prevent snoring by physically holding your nostrils open in order to maximize airflow through the nasal passage
Gideon Anti-Snoring Nose Vents
Breathe Right Original Tan Nasal Strips – Small/Medium
Breathe Right Nasal Strips, Large

More useful sleep aids:

  1. Books, Audios, and Videos  
  2. Phone apps to track your sleep 
  3. Protect from sleep disrupting bright light 
  4. Bedroom aides
  5. Snoring solutions 
  6. Sleep Apnea and CPAP
  7. Sleepwalking
  8. Jet lag
  9. Light therapy

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Important:  BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  Always consult a physician for sleep and health concerns.  See additional information.