Snoring Solutions

Airway obstruction is a frequent cause of snoring due to nasal congestion or common sleep-related breathing disorders such as sleep apnea.

There’s a wide range of low tech snoring solutions that may help your situation.  They vary in cost, effectiveness, intrusiveness, and comfort.

A) Pillows

Designed for patients with acid reflux or other conditions with problems breathing, wedge pillows are designed to elevate the upper body and align the spine to keep airways more open.

B) Chin Straps

Among the easier to use anti-snoring devices, chin straps are designed to hold the jaw in a stable position and reduce the risk of the tongue & throat tissues blocking your airway.
A low cost option

C) Nasal Remedies

Nasal sprays:  designed to help open up congested airways and allow better airflow, many contain sterilized water and salt (sodium chloride)
Nose vents and nasal strips:  designed to prevent snoring by physically holding your nostrils open in order to maximize airflow through the nasal passage

Last updated: 1/23/2024

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Important: is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  Always consult a physician for sleep and health concerns.  See additional information.