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Sleep Your Way to a Better Life

Sleep and Success for Women   

Checklist [Download]

Diabetes and Your Sleep  

Tip sheet [Download]

Power foods for sleep and health  

Tip sheet [Download]

10 Things you can do to keep sleep apnea from ruining your life (Snoring Part 2)

Tip sheet [Download]

10 Things you can do about snoring (Snoring Part 1)

Tip sheet [Download]

What you don’t know is holding you back

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About Us

Better Sleep Simplified® was founded as a place for you to get clear and well-researched information.

Our goal is to make sure you know about your options so that you take action sooner rather than later.

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Important: is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  Always consult a physician for sleep and health concerns.  See additional information.