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Sleep Your Way to a Better Life Webinar Series


What you don’t know is holding you back

Date: October 26, 2020

Sleep hygiene checklist [Download]

10 Things you can do about snoring (Snoring Part 1)

Date: February 25, 2021

Snoring tip sheet [Download]

10 Things you can do to keep sleep apnea from ruining your life (Snoring Part 2)

Date: March 24, 2021

Sleep apnea checklist [Download]

Powerfoods for sleep and health  

Date: April 22, 2021

Power foods tip sheet [Download]

Diabetes and Your Sleep  

Date: June 10, 2021

Diabetes-sleep  tip sheet [Download]

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About Us

Better Sleep Simplified® was founded as a place for you to get clear and well-researched information.

Our goal is to make sure you know about your options so that you take action sooner rather than later.

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Important: is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  Always consult a physician for sleep and health concerns.  See additional information.