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How to go to sleep
- 10 things worth a try if your spouse keeps the TV on at night
- 4 Things to avoid if you’re sleeping with a fish tank in the bedroom
- Are plants in bedroom bad for allergies
- barking dog wakes up the baby
- Best thing to do before bed
- Can CBD Oil Cause Insomnia
- Can you take CBD with sleeping pills
- Can’t sleep after drinking coke
- Can’t sleep after moving
- Can’t sleep because of sore muscles
- can’t sleep noisy neighbors
- Can’t sleep worried about gas prices going up
- Can’t sleep after social events
- Can’t stop reading before bedtime
- Car noise waking you up
- Cat won’t let you sleep
- CBD keeping dog awake
- Cell phone light waking you up at night
- Does putting ice in front of a fan work
- Does shiatsu work for insomnia
- Does turmeric relax you
- drank too much coffee and cant sleep
- Fun and relaxing activities to put insomniacs to sleep
- Fun things to do before bed
- How long does nicotine keep you awake
- How to go to sleep after drinking an energy drink
- How to Go to Sleep When Pain is Keeping You Awake – 8 Natural Alternatives That Can Help
- How to go to sleep when your mind won’t stop racing – 10 things to try
- How to quickly relieve stress and anxiety before bed
- Is it OK to sleep with AC on
- lavender plant in bedroom for a sleep aid
- More Evidence Blue Light Blocking Glasses Can Help Your Insomnia
- Natural sleep remedies for teenage kids
- Phone keeps waking you up at night
- Politics keeping you up at night
- Should you do puzzles before bed?
- shoulder pain is keeping you from sleeping on your side
- Sleep aids for kids
- sleep calculator
- Sleep Checklist
- Sleep Habits of the Longest Living People in the World
- Sleep tips and insomnia remedies for nurses
- Sleep tips and insomnia remedies for police officers and law enforcement
- Sleep tips for coronavirus and a recession
- Sleep tips for firefighters and EMTs
- Sleeping with cat allergies
- sleeping with dog
- Sleeping with dog allergies
- too cold to sleep
- too excited to sleep
- too hot to sleep after exercise
- too hungry to sleep
- Too lonely to sleep
- too much light keeping you awake
- Too stressed about grades to sleep
- Ultimate survival guide to getting sleep during holidays
- waking up in the middle of the night to smoke
- What to do when bored in bed at night
- Worried about losing your job and can’t sleep
- worried about retirement can’t sleep
- Yes, music really can help your insomnia
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Insomnia Diagnosis
Insomnia Treatment
- 5 things to know about CBT counseling
- 7 Foods to avoid when having insomnia
- best fan for white noise for your sleep
- can’t afford a sleep study
- cherries for insomnia
- counseling for sleep disorders
- CPAP made my cold worse
- falling asleep at work
- falling asleep during meetings
- How to Choose a Natural Supplement
- How to stay awake at work while pregnant
- How to stay awake in a Zoom online class
- How to stay awake in online meeting
- Is hot chocolate before bed bad or good for you?
- Natural Sleeping Aids
- Online sleep coach
- Sleep help and counseling for couples
- Stay awake at church
- Turmeric for insomnia
- Waking up late for work
- What is CPAP
- YouTube keeping you from sleeping
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Sleep Articles
Sleep Disorders
- Can acupressure and acupuncture help with jet lag
- Can CBD help with jet lag
- Can CBD help with sleepwalking
- Can jet lag cause depression?
- Can stress cause you to sleepwalk
- Do sleeping pills help with sleepwalking
- IBS and sleepwalking
- Is sleepwalking a sign of mental illness
- Is sleepwalking a sign of something
- Light therapy remedies for jet lag
- Sleepwalking prevention devices – 5 to try for easier nights
- Which medications can cause sleepwalking
Sleep Library
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Videos
- 12 things that can help your teen sleep better (sources)
- 15 Sleep friendly delicious bedtime snacks (sources)
- 28 Sleep friendly things you can do when bored or restless at bedtime (Sources)
- 6 Things Everyone Should Know About Sleep (Sources)
- 7 Foods That Can Wreck Your Sleep (Sources)
- 7 SCIENCE-BASED NATURAL INSOMNIA REMEDIES WORTH A TRY (Sources)
- 8 Things Power Sleepers Do (Sources)
- 8 Ways Sleep Makes You Better at Life (sources)
- 9 Natural Sleep Remedies for Teenage Kids (Sources)
- 9 Reasons why teens are struggling with sleep (sources)
- 9 sleep friendly desserts (sources)
- Alarming Facts About Teen Sleep (sources)
- Facts about sleep and death (sources)
- Peace at the Mountain Pond (sources)
- Popular Evening Foods and Beverages with Hidden Caffeine (sources)
- River Reflections (Sources)
- Sea Bluffs in the Clouds (sources)
- The Mountain Stream (sources)
What is a cpap machine?
- cpap during a power outage
- CPAP machine on Craigslist
- CPAP panic attacks
- CPAP stressing you out
- How to get a CPAP machine for free
- Remedies for common spouse CPAP complaints
- Using CPAP with allergies
- using your spouse’s CPAP machine
- What to try if CPAP doesn’t work for you
- What to try if you suspect CPAP is causing acne
What is insomnia?
- 11 Alarming Facts About the Teen Sleep Crisis
- 8 Ways Sleep Makes You Better at Life
- Caffeine amounts in popular evening sweet treats, desserts, and beverages
- Can CBD make IBS and insomnia worse
- Can insomnia really make acne worse? Why it might and what to do
- Does napping help arthritis
- Feeling tired after retirement
- How to help teens sleep better
- IBS got you too depressed to sleep
- IBS pain at night
- ibs worse at night
- If you’re wondering if sleep will help your nausea, here’s why it might
- Is it OK to have a beer before bed?
- Millions at risk for diabetes and their insomnia could be making things worse
- Pain meds keeping you awake
- Reasons why teens are struggling with sleep
- Sleep is waste of time
- Sleep statistics
- Slept through your alarm for work
- The Older You Get the More Caffeine Can Get You
- Why does pain go away when you sleep
- Why some people die in their sleep – Chances and what to do
- Why you should sleep on it
- Your insomnia may be increasing your risk for dementia
What is sleep apnea?
- 14 remedies for sleep apnea and pain
- Can acupuncture help sleep apnea
- Can CBD help sleep apnea
- Can pain make sleep apnea worse
- Can skinny women get sleep apnea
- Can sleep apnea cause acne
- Can sleep apnea cause bipolar
- Can sleep apnea cause IBS
- Can sleep apnea cause pain
- Can sleep counseling help with sleep apnea
- Coronavirus and sleep apnea
- Does sleep apnea get worse over time
- Does sleep apnea reduce life expectancy
- Foods that help sleep apnea – 5 to try for better sleep
- How to get more restful nights if you’re sleeping with someone with sleep apnea
- Is sleep apnea bad
- Losing weight for sleep apnea
- Quickest sleep apnea treatments you can get
- Sleep apnea and daytime panic attacks
- Sleep apnea and dizziness – What we know and 7 things to try
- sleep apnea and shoulder pain
- Sleep apnea and vaping more serious than you think
- sleep apnea ruining marriage
- Sleeping upright with sleep apnea
- The Latest Sleep Apnea Devices
- The Ultimate Guide to Treating Sleep Apnea Without Insurance
- treat sleep apnea yourself
- Turmeric for sleep apnea
- used cpap machine
- waking up too much to go to bathroom
- What is the leading cause of sleep apnea
- What to try if your husband is always falling asleep
- Why you need to take your obstructive sleep apnea and caffeine way more seriously

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Sleep Help Lines

US

Project Sleep’s Sleep Helpline

Project Sleep is a 501(c)(3) non-profit organization dedicated to raising awareness about sleep health, sleep equity, and sleep disorders.

The Sleep Helpline™ is a nonprofit-led free national helpline providing personalized support and resources for people facing sleep issues and sleep disorders.

https://project-sleep.com/helpline/

Sleep Foundation Sleep Hotline

Sleepfoundation.org provides health information, expert-tested sleep product reviews, educational videos, tailored sleep routines, and the latest sleep news.

https://www.sleepfoundation.org/about-us/contact

UK

The National Sleep Helpline

The Sleep Charity, incorporating The Sleep Council, provides advice and support to empower the UK to sleep better.

The helpline is run by a team of specialist trained sleep advisors. Although they cannot give medical advice, they can talk through issues, offer practical strategies, and recommend services.

https://thesleepcharity.org.uk/national-sleep-helpline/

Mind Useful Contacts

Practical suggestions and information about where to get support including help lines.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/useful-contacts/

Last updated: 9/02/2024

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