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9 Delicious healthy desserts to satisfy your sweet tooth without ruining your sleep

Sources:

Refined Carbs and Sugar: The Diet Saboteurs, HelpGuide.org
https://www.helpguide.org/articles/healthy-eating/choosing-healthy-carbs.htm

How Eating Sugar Before Bed Affects Your Sleep – The Alarming Truth, 2024, Bedstar website
https://www.bedstar.co.uk/sleep-talk/eating-sugar-before-bed.html

Effects of Diet on Sleep Quality, Adv Nutr. 2016 Sep; 7(5): 938–949.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015038/

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