9 Delicious healthy desserts to satisfy your sweet tooth without ruining your sleep


Refined Carbs and Sugar: The Diet Saboteurs, HelpGuide.org

How Eating Sugar Before Bed Affects Your Sleep – The Alarming Truth, 2024, Bedstar website

Effects of Diet on Sleep Quality, Adv Nutr. 2016 Sep; 7(5): 938–949.

Connect with us:

About Us

Better Sleep Simplified® was founded as a place for you to get clear and well-researched information.

Our goal is to make sure you know about your options so that you take action sooner rather than later.

Read More

Sleep Checklist 

Find out what you're doing right and what to change

Check it out

Affiliate Disclosure

This site is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to them.

More details here

Important:  BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  Always consult a physician for sleep and health concerns.  See additional information.