Sleep Library
Watch and Learn
In our topic collections below, you’ll find helpful links to videos where you can hear directly from experts, sleep specialists, people dealing with insomnia, and others.
Insomnia and Sleep
Learn about insomnia and the importance of sleep, hear from people struggling with insomnia, get tips to help you sleep better
Insomnia Diagnosis and Treatment
Hear from sleep specialists & patients about insomnia diagnosis, treatment, and natural remedies
Snoring
Find out why people snore, get tips to avoid it, and learn about your treatment options
Sleep Disorders
Hear about sleep disorders such as restless leg syndrome, narcolepsy, and shift work disorder
Sleep Apnea and CPAP
Hear experts & patients talk about sleep apnea and CPAP, learn about the alternatives to CPAP
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About Us
Better Sleep Simplified® was founded as a place for you to get clear and well-researched information.
Our goal is to make sure you know about your options so that you take action sooner rather than later.
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