Sleep Library

Watch and Learn

In our topic collections below, you’ll find helpful links to videos where you can hear directly from experts, sleep specialists, people dealing with insomnia, and others.

Insomnia and Sleep

Learn about insomnia and the importance of sleep, hear from people struggling with insomnia, get tips to help you sleep better

Insomnia Diagnosis and Treatment

Hear from sleep specialists & patients about insomnia diagnosis, treatment, and natural remedies

Snoring

Find out why people snore, get tips to avoid it, and learn about your treatment options

Sleep Disorders

Hear about sleep disorders such as restless leg syndrome, narcolepsy, and shift work disorder

Sleep Apnea and CPAP

Hear experts & patients talk about sleep apnea and CPAP, learn about the alternatives to CPAP

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About Us

Better Sleep Simplified was founded as a place for insomnia sufferers to get clear and well-researched information.

Our goal is to make sure you know about your options so that you take action sooner rather than later.

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Sleep Checklist 

Find out what you're doing right and what you should change

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Important:  BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  Always consult a physician for sleep and health concerns.  See additional information.

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