Sleep Support Groups

  1. Ask your doctor
  1. A.W.A.K.E. education and support groups

AWAKE (Alert, Well, and Keeping Energetic) is the main sleep apnea support network in North America with organized groups in US and Canada.

Explore here

  1. American Sleep Association Listing

ASA is a national organization dedicated to increasing awareness about sleep and sleep disorders.  Check the listing for support groups for sleep apnea, restless leg syndrome, and other sleep resources.

Explore here

  1. Narcolepsy Network Support Groups

The Narcolepsy Network is a national organization focused on support for patients with narcolepsy, a life-long sleep disorder that affects the control of sleep and wakefulness.

Check here to see if there is a support group near you

  1. Restless Legs Syndrome Foundation

The RLS Foundation has 70 support groups and a network of remote support contacts throughout North America.  There are also independent groups in Europe and Australia.

Explore here

  1. Meetup.com

Meetup.com is an online site that brings people together people with a common interest locally.

Check for insomnia meetup groups in your area

  1. Check online

Search online for support groups in your area.  For example, if you lived in Chicago, search for “insomnia support group chicago” or “sleep disorders support groups chicago”.

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About Us

Better Sleep Simplified was founded as a place for insomnia sufferers to get clear and well-researched information.

Our goal is to make sure you know about your options so that you take action sooner rather than later.

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Important:  BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  Always consult a physician for sleep and health concerns.  See additional information.

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