Insomnia and Sleep
Watch and Learn
Wondering about insomnia and sleep? On this page you’ll find helpful links to videos where you can hear directly from experts, sleep specialists, people dealing with insomnia, and others.
2) Why do we sleep?
Importance and Benefits of Sleep
Consequences of Sleep Deprivation
Types of Sleep and Sleep Cycles
Sleep and a Healthy Life – Jonathan Wisor
The brain benefits of deep sleep – Dan Gartenberg
What Happens To Your Mind if You Don’t Sleep – Dr. Tracey Marks
What Happens To Your Body When You Don’t Sleep? – Dr. Tracey Marks
The Science of Sleep: Melatonin to Neural Pathways
The clock in our genes and in every cell of your body – Joseph Takahashi
3) How to Sleep
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About Us
Better Sleep Simplified® was founded as a place for you to get clear and well-researched information.
Our goal is to make sure you know about your options so that you take action sooner rather than later.
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Important: BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a physician for sleep and health concerns. See additional information.