Insomnia and Sleep
Watch and Learn
Wondering about insomnia and sleep? On this page you’ll find helpful links to videos where you can hear directly from experts, sleep specialists, people dealing with insomnia, and others.
1) What is insomnia?
What causes insomnia? – Dan Kwartler
Sleep specialist Roger Seheult M.D. gives a brief overview of insomnia including the sleep stages, most common causes, and demographics
Sleep researcher Dr Wendy Troxel talks about the epidemic of sleep deprived teens
Health Problems That Can Cause Insomnia
Sleep Deprivation and its Weird Effects on the Mind and Body
2) Why do we sleep?
Importance and Benefits of Sleep
Consequences of Sleep Deprivation
Types of Sleep and Sleep Cycles
Sleep and a Healthy Life – Jonathan Wisor
The brain benefits of deep sleep – Dan Gartenberg
What Happens To Your Mind if You Don’t Sleep – Dr. Tracey Marks
What Happens To Your Body When You Don’t Sleep? – Dr. Tracey Marks
The Science of Sleep: Melatonin to Neural Pathways
The clock in our genes and in every cell of your body – Joseph Takahashi
3) How to Sleep
Sleep Hygiene – Johns Hopkins Medicine
Good Sleep Hygiene by Health Literacy
How lack of sleep affects health and tips for a good night’s rest – CBS This Morning
Understanding “How do I Sleep Better” – Dr. Vyga Kaufmann
4 Tricks to Sleep All Night Like a Baby
14 Simple Ways to Beat Insomnia
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