Insomnia and Sleep
Watch and Learn
Wondering about insomnia and sleep? On this page you’ll find helpful links to videos where you can hear directly from experts, sleep specialists, people dealing with insomnia, and others.
1) What is insomnia?
2) Why do we sleep?
3) How to Sleep
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Better Sleep Simplified was founded as a place for insomnia sufferers to get clear and well-researched information.
Our goal is to make sure you know about your options so that you take action sooner rather than later.
Find out what you're doing right and what you should change
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Important: BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a physician for sleep and health concerns. See additional information.