Insomnia and Sleep
Watch and Learn
Wondering about insomnia and sleep? On this page you’ll find helpful links to videos where you can hear directly from experts, sleep specialists, people dealing with insomnia, and others.
1) What is insomnia?
2) Why do we sleep?
3) How to Sleep
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Our goal is to make sure you know about your options so that you take action sooner rather than later.
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Important: BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a physician for sleep and health concerns. See additional information.