Insomnia Diagnosis and Treatment
Watch and Learn
Curious about insomnia diagnosis and treatment? On this page you’ll find helpful links to videos where you can hear directly from experts, sleep specialists, people dealing with insomnia, and others.
1) Insomnia Diagnosis
2) Insomnia Treatment
How to recognize insomnia symptoms and treat insomnia
How Sleeping Pills Work – Dr. Tracey Marks
Sleeping pills and the morning after
Mayo Clinic Minute: Is melatonin the right sleep aid for me?
Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy (CBT): A New Drug-free Sleep Therapy
My experience with online cognitive behavioral therapy for insomnia
3) Natural Remedies
All-Natural Ways to Fall Asleep and Get High-Quality Sleep – Dr. Josh Axe
Natural Health Reviews – Insomnia
3 Exercises to Overcome Insomnia, Stop Thinking so Much, and Get a Good Night’s Sleep
Can Exercise Improve Your Sleep?
Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief
Healing Insomnia with Qigong #1: Breathing from Head to Kidneys
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