Sleep Phone Apps
1) Sleep Tracker Apps
Sleep Score
Sleep Cycle
SleepTime+
Sleep Bot
2) Sleep Therapy Apps
Sleep Easy: Insomnia Therapy
iPhone or mobile-friendly web app: 4+ rating in iPhone app store
One of the first of its kind, a 14-day core insomnia treatment program based on a clinically tested method and access to resources on specific sleep issues.
Website: sleepeasymethod.com
3) Sleep Apnea Apps
SleepCheck
iPhone: 4+ rating
Analyzes breathing and snoring sounds during sleep to assess a person’s risk for obstructive sleep apnea.
Website: sleepcheckapp.com
4) Snoring Apps
Snore Control
iPhone: 4+ rating
Records, tracks, and analyze snoring sounds during the night; allows users to add and track factors related to snoring.
Website: www.apirox.com
SnoreLab
Android: 4+ rating
iPhone: 4+ rating
Recordes, tracks, and analyzes your snoring; information on snoring factors and remedies.
Website: snorelab.com
Snore Free
Android: 3+ rating
iPhone: 4+ rating
Treats snoring using science-based speech therapy exercises to stregthen muscles in the mouth and throat.
Website: snorefree.com
5) Jet Lag Apps
Jet lag occurs when you travel across time zones and your body’s biological clock is not in sync with local time.
Various sleep phone apps have been developed to help you manage jet lag symptoms and to help you rest your body clock to your destination time zone.
Uplift
Website: www.upliftnaturally.com
Android (free): 4.0 rating
iPhone (free): 4.6 rating
Note: uses self-acupressure to reset body clock
6) Hypnosis & Meditation Apps
Relax & Sleep Well Hypnosis
Sleep Well Hypnosis
7) Music & Nature Sounds Apps
Sleepmaker Rain
iPhone (free): 4+ rating
Live recordings of rain to help you fall asleep.
8) White noise Apps
White Noise Free
Noisli (Free)
Bed Time Fan
9) Protect from Blue Light
Studies have shown that exposure to blue light in the evening can interfere with your normal sleep cycle and keep you awake.
If you have to use your smart phone after sunset, these apps may help reduce your exposure to blue light.
Twilight
Android (free): 4.6 rating
iPhones, iPads:
Other useful sleep aides to check out:
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