Phone Apps
- Track and Optimize Your Sleep
Sleep Genius
Sleep Cycle
SleepTime+
Sleep Bot
- Hypnosis & Meditation
Relax & Sleep Well Hypnosis
Sleep Well Hypnosis
- Music & Nature Sounds
Sleepmaker Rain
iTunes (free): 4+ rating
Live recordings of rain to help you fall asleep.
- White Noise
White Noise Free
Noisli (Free)
Bed Time Fan
- Protect from Blue Light
Studies have shown that exposure to blue light in the evening can interfere with your normal sleep cycle and keep you awake.
If you have to use your smart phone after sunset, these apps may help reduce your exposure to blue light.
Twilight
Android (free): 4.6 rating
iPhones, iPads:
Other useful sleep products to check out:
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About Us
Better Sleep Simplified was founded as a place for insomnia sufferers to get clear and well-researched information.
Our goal is to make sure you know about your options so that you take action sooner rather than later.
Sleep Library:
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Hear from experts, sleep specialists, people with insomnia, and others
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Important: BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a physician for sleep and health concerns. See additional information.