Phone Apps
- Track and Optimize Your Sleep
Sleep Genius
Sleep Cycle
SleepTime+
Sleep Bot
- Hypnosis & Meditation
Relax & Sleep Well Hypnosis
Sleep Well Hypnosis
- Music & Nature Sounds
Sleepmaker Rain
Live recordings of rain to help you fall asleep.
- White Noise
White Noise Free
Noisli (Free)
Bed Time Fan
5. Protect from Blue Light
Studies have shown that exposure to blue light in the evening can interfere with your normal sleep cycle and keep you awake.
If you have to use your smart phone after sunset, these apps may help reduce your exposure to blue light.
Twilight
Android (free): 4.6 rating
iPhones, iPads:
6. Jet Lag Remedies
Jet lag occurs when you travel across time zones and your body’s biological clock is not in sync with local time.
Various phone apps have been developed to help you manage jet lag symptoms and to help you rest your body clock to your destination time zone.
Uplift
Website: www.upliftnaturally.com
Android (free): 4.0 rating
iphone (free): 4.6 rating
Note: uses self-acupressure to reset body clock
Other useful sleep aides to check out:
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About Us
Better Sleep Simplified was founded as a place for you to get clear and well-researched information.
Our goal is to make sure you know about your options so that you take action sooner rather than later.
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