Sleep Phone Apps
1) Sleep Tracker Apps
2) Sleep Therapy Apps
Sleep Easy: Insomnia Therapy
3) Sleep Apnea Apps
4) Snoring Apps
5) Jet Lag Apps
Jet lag occurs when you travel across time zones and your body’s biological clock is not in sync with local time.
Various sleep phone apps have been developed to help you manage jet lag symptoms and to help you rest your body clock to your destination time zone.
6) Hypnosis & Meditation Apps
Relax & Sleep Well Hypnosis
Sleep Well Hypnosis
7) Music & Nature Sounds Apps
8) White noise Apps
White Noise Free
Bed Time Fan
9) Protect from Blue Light
Studies have shown that exposure to blue light in the evening can interfere with your normal sleep cycle and keep you awake.
If you have to use your smart phone after sunset, these apps may help reduce your exposure to blue light.
Connect with us:
Better Sleep Simplified® was founded as a place for you to get clear and well-researched information.
Our goal is to make sure you know about your options so that you take action sooner rather than later.
Find out what you're doing right and what to change
Watch and Learn
Hear from experts, sleep specialists, people with insomnia, and others
Newsletter Sign Up
Get the latest ideas to improve your sleep
This site is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to them.
Important: BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a physician for sleep and health concerns. See additional information.