- Track and Optimize Your Sleep
- Hypnosis & Meditation
Relax & Sleep Well Hypnosis
Sleep Well Hypnosis
- Music & Nature Sounds
- White Noise
White Noise Free
Bed Time Fan
5. Protect from Blue Light
Studies have shown that exposure to blue light in the evening can interfere with your normal sleep cycle and keep you awake.
If you have to use your smart phone after sunset, these apps may help reduce your exposure to blue light.
6. Jet Lag Remedies
Jet lag occurs when you travel across time zones and your body’s biological clock is not in sync with local time.
Various phone apps have been developed to help you manage jet lag symptoms and to help you rest your body clock to your destination time zone.
6. Sleep Counseling
Sleep Easy: Insomnia Therapy
Other useful sleep aides to check out:
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