Phone Apps

  1. Track and Optimize Your Sleep

Sleep Genius

Android:  3.5 rating

iTunes:  4+ rating

Developed by experts to help NASA astronauts, it’s scientifically designed to help you get optimal sleep.

Features include bed time optimization, wake up revive cycle, relaxation program, and power nap.

More about Sleep Genius

Sleep Cycle

Android:  4.5 rating

iTunes:  4+ rating

Uses sound analysis to identify your sleep patterns by tracking movements in bed, wakes you up at the right time.

More about Sleep Cycle

SleepTime+

Android:  4.1 rating

iTunes:  4+ rating

Tracks and analyzes your movement during the night, graphs your sleep patterns, and learns to wake you up at the right time

More about SleepTime

Sleep Bot

iTunes:  4+ rating

Sleep tracker, smart alarm, and ambient sound machine

More about Sleep Bot

  1. Hypnosis & Meditation

Relax & Sleep Well Hypnosis

Android (free): 4.2 rating

iTunes (free): 4+ rating

Windows (free): 4 rating

A hypnosis and meditation app by best-selling self-help audio author Glenn Harrold, includes 4 free hypnosis and meditation recordings.

Learn more

Sleep Well Hypnosis

Android (free): 4.0 rating

iTunes (free): 4+ rating

Uses hypnosis and calming sounds to help reduce anxious thoughts and promote deeper sleep.

Learn more

  1. Music & Nature Sounds

Sleepmaker Rain

iTunes (free): 4+ rating

Live recordings of rain to help you fall asleep.

  1. White Noise

White Noise Free

Android: 4.4 rating

iTunes: 4+ rating

Features a sound catalog of ambient sounds of the environment to help you relax during the day and sleep great at night.

Noisli (Free)

Android: 4.3 rating

iTunes: 4+ rating

Background noise and color generator to produce ambient sounds to help relieve anxiety and relax before going to sleep.

Bed Time Fan

Android (free):  4.5 rating

iTunes:  4+ rating

Adjustable fan sounds to help you get to sleep.

  1. Protect from Blue Light

Studies have shown that exposure to blue light in the evening can interfere with your normal sleep cycle and keep you awake.

If you have to use your smart phone after sunset, these apps may help reduce your exposure to blue light.

Twilight

Android (free): 4.6 rating

Other useful sleep products to check out:

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About Us

Better Sleep Simplified was founded as a place for insomnia sufferers to get clear and well-researched information.

Our goal is to make sure you know about your options so that you take action sooner rather than later.

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Important:  BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  Always consult a physician for sleep and health concerns.  See additional information.

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