6 Things Everyone Should Know About Sleep

Sources:

We spend about one-third of our life either sleeping or attempting to do so. Handb Clin Neurol. 2011:98:vii. doi: 10.1016/B978-0-444-52006-7.00047-2.
https://pubmed.ncbi.nlm.nih.gov/21056174/

Lifetime Sleep, ultimate-facts.com
https://ultimate-facts.com/1653/lifetime-sleep/

7 time consuming things an average Joe spends on in a lifetime, 2013 Tempo
https://www.tempo.io/blog/7-time-consuming-things-an-average-joe-spends-in-a-lifetime

Why Do Humans and Many Other Animals Sleep?, Neuroscience. 2nd edition.
https://www.ncbi.nlm.nih.gov/books/NBK11108/

Aging changes in sleep, MedlinePlus
https://medlineplus.gov/ency/article/004018.htm

The Science of Sleep: Understanding What Happens When You Sleep, Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep

What You Need to Know About the Connection Between Sleep and Pain, 2023, amerisleep.com
https://amerisleep.com/blog/connection-between-sleep-pain/

Prevalence of Healthy Sleep Duration among Adults — United States, 2014, CDC website
https://www.cdc.gov/mmwr/volumes/65/wr/mm6506a1.htm?s_cid=mm6506a1_e

Short Sleep Duration Among Middle School and High School Students — United States, 2015, CDC website
https://www.cdc.gov/mmwr/volumes/67/wr/mm6703a1.htm

Short Sleep Duration Among Middle School and High School Students — United States, 2015, CDC
https://www.cdc.gov/mmwr/volumes/67/wr/mm6703a1.htm

Sleep in the Context of Healthy Aging and Psychiatric Syndromes. Sleep Med Clin. 2015 Mar 1; 10(1): 11–15.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4347465/

Randy Gardner sleep deprivation experiment, wikipedia
https://en.wikipedia.org/wiki/Randy_Gardner_sleep_deprivation_experiment