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- 12 things that can help your teen sleep better (sources)
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12 things that can help your teen sleep better

Sources:

8 out of every 10 teens don’t get enough sleep
https://www.thensf.org/wp-content/uploads/2024/03/NSF-Sleep-in-America-2024-Report_final.pdf

Teenagers and Sleep, Better Health Channel website
https://www.betterhealth.vic.gov.au/health/healthyliving/teenagers-and-sleep

7 tips to help your teen sleep better at night, Akron Children’s website
https://www.akronchildrens.org/inside/2023/08/02/from-a-to-zzzs-7-tips-to-help-your-teen-sleep-better-at-night/

Caffeine and Its Effects on Teenagers (HelGuide.org)
https://www.helpguide.org/articles/teen-issues/caffeine-and-its-effects-on-teenagers.htm

Teens naturally fall asleep later due to hormonal changes (Rady Children’s Hospital-San Diego)
https://www.rchsd.org/programs-services/sleep-center/resources/sleep-problems-in-teens/

Sleep Problems in Teens, UCLA Health
https://www.uclahealth.org/medical-services/sleep-disorders/patient-resources/patient-education/sleep-and-teens

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