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Caffeine Amounts in Popular Evening Foods

Food

Brownies

Chocolate chip cookies

Chocolate cake, frosted

Chocolate cheesecake

Chocolate coated coffee beans

Chocolate covered almonds

Chocolate doughnut

Chocolate ice cream

Chocolate mousse

Chocolate Pudding

Chocolate Truffles

Coffee ice cream

Dark Chocolate Bar

Tiramisu cake

Portion

1 large square

1 (med) cookie

1 slice

1 piece

1 bean

1 cup

1 doughnut

½ cup

1 serving

1 serving

1 piece (12g)

1 cup

1 bar

1 small slice

Caffeine*

2 – 10 mg

3.4 mg

4 mg

9 mg

2 – 10 mg

10 mg

12 mg

2 mg

5 to 10 mg

less than 1 mg

1.8 mg

45 mg or more

Up to 50 mg caffeine

up to 75 mg caffeine

*Sources for caffeine estimates listed at end of page

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