Past Sleep Articles

Below you will find all of our articles written on a variety of sleep-related topics:

Find out what you can do so you get the rest you need to recover.

Are you on the way to full blown diabetes? Learn about risk factors, the insomnia link, and what you can do.

Learn about your options and what you should do right away.

Learn about pain and sleep, the downsides of pain pills, and natural treatments that can make a difference.

Learn what the latest research says, what music does to the body, and what music might work best for you.

Many people use bright light emitting electronic devices in the evening, learn about how it effects sleep and what you should be doing.

Every night millions of people around world have trouble falling asleep, learn out about the link to brain health and what you can do to stay mentally sharp.

Caffeine consumption later in the day can make it harder to fall asleep, find out what can happen as you get older.


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About Us

Better Sleep Simplified was founded as a place for insomnia sufferers to get clear and well-researched information.

Our goal is to make sure you know about your options so that you take action sooner rather than later.

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Important: is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  Always consult a physician for sleep and health concerns.  See additional information.

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