Past Sleep Articles


Sleep tips and insomnia remedies for firefighters and EMTs

12 things to try if car noise is ruining your sleep

Sleep help and counseling for couples: Hope for better nights

Sleep tips and insomnia remedies for police officers

10 things to try if your spouse keeps the TV on at night

What to do if you’re too hot to sleep after exercise

18 Things to try if you’re too excited to sleep

Is hot chocolate before bed good or bad for you?

16 Things to try if you’re too cold to sleep

14 things to try if you’re too lonely to sleep

How to stay more awake at work while pregnant

16 Things to try to keep from falling asleep at work

Does turmeric help you relax?

Can turmeric help insomnia?

12 Things to try if a noisy neighbor is keeping you from sleeping

 9 Things worth a try if you drank too much coffee

Can lavender plants really help your sleep?

7 Sleep aids for kids worth a try

4 things to avoid if you keep a fish tank in your bedroom

5 things to know about cognitive behavorial therapy (CBT) counseling

14 things to try if a barking dog wakes up the baby

How to survive a CPAP power outage

6 things to try if you can’t stop reading before bedtime

12 Sleep-friendly snacks for when you’re too hungry to sleep

10 things to try if you’re losing sleep over politics

5 things to try if you’re waking up in the middle of the night to smoke

What to do if too much light is keeping you awake

How to get to sleep after one too many energy drinks

9 things worth a try if you can’t sleep after drinking cola

How long nicotine keeps you awake – practical tips

Does counseling for sleep disorders really work?

17 Sleep-friendly ways to pass the time when bored in bed

Finding an online sleep coach

10 home remedies worth a try if shoulder pain is keeping you from sleeping on your side

7 ways to enjoy the sleep promoting benefits of cherries

7 things to try if YouTube is keeping you from sleeping

How to improve you sleep on the cheap if you can’t afford a sleep study

The best sleep calculators to improve your sleep

Sleep tips for riding out coronavirus and a recession

Pain meds keeping you awake? – 12 things to try

How to prevent holiday insomnia

7 Foods to avoid when having insomnia

How to go to sleep when your mind won’t stop racing – 10 things to try

How to go to sleep when pain is keeping you awake – 8 natural alternatives that can help

Yes, music can really help your insomnia

More evidence blue-light blocking glasses can help your insomnia


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Important: is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  Always consult a physician for sleep and health concerns.  See additional information.