Past Sleep Articles


Does shiatsu work for insomnia? – Practical tips

3 things to do if you’re worried and losing sleep over rising gas prices

Worried about retirement and can’t sleep? – What to do for peace of mind

8 reasons your IBS is worse at night and what to try

What to try if you’re worried about your job and can’t sleep

What to try for IBS pain at night

IBS got you too depressed to sleep – 13 remedies

4 things to try if CBD is keeping your dog awake

9 things to try if a cat won’t let you sleep

The best thing to do before bed and pitfalls to avoid

Can CBD oil make you feel more awake and cause insomnia?

Is it OK to sleep with AC on? – Tips and remedies

A survival guide for people who can’t sleep after social events

A Practical guide to sleeping with a dog

What to do if cell phone light is waking you up at night

What to try if you can’t sleep after moving

18 things to try if you’re too stressed about grades to sleep

18 fun things to do before bed

How to stay awake in meetings

Sleeping with cat allergies

15 things to try to help you stay awake at church

What to try if you can’t sleep because of sore muscles

Are plants in the bedroom bad for allergies?

Should you do puzzles before bed?

What to do if you’ve slept through your alarm for work

11 things to try if you’re feeling tired after retirement

How to stay awake in an online meeting

How to stop waking up late for work

Sleep tips for nurses and care providers

7 things to try if your phone keeps waking you up

Sleeping with a dog and allergies

Turmeric for pain and better sleep

Sleep tips and insomnia remedies for firefighters and EMTs

12 things to try if car noise is ruining your sleep

Sleep help and counseling for couples: Hope for better nights

Sleep tips and insomnia remedies for police officers

10 things to try if your spouse keeps the TV on at night

What to do if you’re too hot to sleep after exercise

18 Things to try if you’re too excited to sleep

Is hot chocolate before bed good or bad for you?

How to stay awake in a Zoom online class

16 Things to try if you’re too cold to sleep

14 things to try if you’re too lonely to sleep

How to stay more awake at work while pregnant

16 Things to try to keep from falling asleep at work

Does turmeric help you relax?

Can turmeric help insomnia?

12 Things to try if a noisy neighbor is keeping you from sleeping

 9 Things worth a try if you drank too much coffee

Can lavender plants really help your sleep?

7 Sleep aids for kids worth a try

4 things to avoid if you keep a fish tank in your bedroom

5 things to know about cognitive behavioral therapy (CBT) counseling

14 things to try if a barking dog wakes up the baby

How to survive a CPAP power outage

6 things to try if you can’t stop reading before bedtime

12 Sleep-friendly snacks for when you’re too hungry to sleep

10 things to try if you’re losing sleep over politics

5 things to try if you’re waking up in the middle of the night to smoke

What to do if too much light is keeping you awake

How to get to sleep after one too many energy drinks

9 things worth a try if you can’t sleep after drinking cola

How long nicotine keeps you awake – practical tips

Does counseling for sleep disorders really work?

17 Sleep-friendly ways to pass the time when bored in bed

Finding an online sleep coach

10 home remedies worth a try if shoulder pain is keeping you from sleeping on your side

7 ways to enjoy the sleep promoting benefits of cherries

7 things to try if YouTube is keeping you from sleeping

How to improve you sleep on the cheap if you can’t afford a sleep study

The best sleep calculators to improve your sleep

Sleep tips for riding out coronavirus and a recession

Pain meds keeping you awake? – 12 things to try

How to prevent holiday insomnia

7 Foods to avoid when having insomnia

How to go to sleep when your mind won’t stop racing – 10 things to try

How to go to sleep when pain is keeping you awake – 8 natural alternatives that can help

Yes, music can really help your insomnia

More evidence blue-light blocking glasses can help your insomnia


What’s the leading cause of sleep apnea?

The quickest sleep apnea treatments you can get

Can sleep apnea cause bipolar?

Can sleep apnea cause acne?

Can sleep apnea really cause IBS?

Is sleep apnea bad? – 5 ways it can wreck your life

Can losing weight help sleep apnea?

Can CBD help sleep apnea? – 4 ways it might

12 things to try if your husband is always falling asleep

Can pain make sleep apnea worse?

Does sleep apnea reduce life expectancy?

Yes, skinny women get sleep apnea too

Can sleep apnea cause pain and body aches?

Can sleep apnea cause shoulder pain?

9 Things to try to treat sleep apnea yourself

Can sleep counseling help sleep apnea?

Can acupuncture help sleep apnea?

Turmeric for sleep apnea

Sleep apnea and other things you didn’t think of could be why you’re waking up so much to go to the bathroom

Coronavirus and sleep apnea – 3 things to do

Sleeping with someone with sleep apnea – 6 things to do for more restful nights

Does sleep apnea get worse over time?

Sleep apnea and dizziness: What we know and 7 things you can try

14 remedies for sleep apnea and pain

Sleep apnea and vaping, it’s more serious than you think

Worried sleep apnea is ruining your marriage? – 3 practical tips for survival and recovery.

Why you need to take your obstructive sleep apnea and caffeine way more seriously

Sleeping upright with sleep apnea – What we know and 3 things to try

Foods that help sleep apnea – 5 to try for better sleep

Sleep apnea and daytime panic attacks – How they’re linked and what you can do about it

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Important: is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  Always consult a physician for sleep and health concerns.  See additional information.